Diet Chart to Reduce your body weight in 10 Days |
Day 1:Check your Bodyweight before starting the Day 1 Diet schedule7 AM: Fenugreek water or tea and 5-8 almonds9 AM: For breakfast, 1 bowl of poha12 Noon: For snack, a glass of buttermilk1:30-3 PM: For lunch, 1 roti + 1 bowl veg + 1 bowl dal...英国华人论坛