Height,Weight,Chart,Reasons,Ga health Height Weight Chart - Reasons Of Gaining Weight
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A diet that comprises of fried foods, giant portions, decadent desserts, alcohol and sugary soft drinksleads to weight gain. If the calories are not burnt properly, it leadsto weight gain. Several things should be considered if you are gainingweight while watching calories and being physically active. More thanlikely, it's a variety of things working together Here are five factors that can cause weight increase. Weightgain is possible when there is lack of sleep. The body functions bestwhen well rested. When we do not get enough sleep our body experiencesphysiological stress and, biochemically, stores fat more efficiently. It is better to strive to get eight hours of sleep each night. Weightgain may be possible even because of stress. We live in a society thatdemands we do more, be more, and achieve more. Stress moves us forwardand helps cope with life's demands, but it also affects our mood andemotions. Many people reach for food to help ease the stress. But, ofcourse, this doesn't work in the long run. Food is a temporary fixbecause it does not deal with the real stressors that must be addressedin order to reduce the trigger for eating and fix the problem. Weight gain is also possible during medication. Some prescription drugs used to treat depression ,mood disorders, seizures, migraines, blood pressure, and diabetes cancause weight gain, from a modest amount to as much as 10 pounds permonth. Some steroids, hormone replacement therapy, and even oral contraceptives may also cause gradual weight creep. So, if there is a constantincrease of weight during medication, it is advisable to change theprescription with the help of the health practitioner. Weightgain during menopause is one common thing in women. Women reachmenopause at a range of ages, but most are in midlife and are oftenless physically active than when they were younger. Along with agingcomes a natural slowing of metabolism. At the same time, hormonalchanges can trigger hunger, depression, and poor sleep.
Height,Weight,Chart,Reasons,Ga