If you want to take better control of your health and well-being, we have to take responsibility and control our tempers. Research confirms angry outbursts can increase your risk of a heart attack by nearly tenfold. It does not take years fo...英国华人论坛
It can be tough to feel that even a small, and gentle river can create flood and result in awful difficulties for people and to their houses. Looks can actually be misleading. This simply ensures that flooding can happen even in the most har...英国华人论坛
There is a talk show host who states that angeris hurt, sadness, or fear. This means that anger is really a bi-productof having your feelings hurt, feeling sad of feeling afraid ofsomething. Anger tends to be the response that we give in ord...英国华人论坛
The way the child results in to understand of the rest of the world with regards to getting a teenager, there are various confusions combined with pandemonium, which may typically bring quite a few impression so as to an growth. The way chil...英国华人论坛
Inevitably, almost everyone has ever met different kinds of anger in our daily life, which make us feel extremely angry. In this situation, some may prefer to shout, yell, Roared towards someone and even break the things near you. On the oth...英国华人论坛
Anger is a conditioned response to a perceived threat to the ego. It is a complex experience that combines unpleasant physical symptoms with upsetting memories, personal assumptions, deeply held beliefs, prejudices, and other characteristi...英国华人论坛
Do you remember as a kid what your mum would say to you when you became angry? " Take a couple of deep breaths and count to ten" Does that sound familiar? Did it work? Not very often in my case but a lot of the time I would be so angry that...英国华人论坛
Forgiveness really is the eraser of guilt and anger. It is the key that unlocks the shackles of the past and permits us to move forward with our life in a freer, far lighter way. Once we understand this we can start the process of healing th...英国华人论坛
All of a sudden, babies are showing up all over my radarscreen.Perhaps I should explain: In the past week and a half, fourof my clients have had babies, and at least one more is due in the next monthor so.Of the new crew, all but one are fir...英国华人论坛
How does one keep calm when parenting? After 15 years of counseling, I have found that no matter what parenting strategies are applied, keeping emotionally balanced is key to family mental health. Anger management, for example, provides pare...英国华人论坛
Anger is unavoidable. Feelings of anger are triggered by factors in our environment and are accompanied by certain physiological reactions. Anger management focuses on the negative expression of these feelings. When one externalizes anger, o...英国华人论坛
Change is difficult, especially for children! The thinking part of their brains is not completely developed yet and their emotions are immature. Although children are born with distinctive dispositions, they are effected by the emotional...英国华人论坛
Anger is a fact of life. Everyone gets angry, including kidsthey get frustrated and disappointed just like adults do. The goal for children as they mature is to learn ways to manage their anger or, as I like to say, Solve the problem of...英国华人论坛
Counseling for anger management or anger management classes are performed both in a group as well as one-to-one basis and these varies on the basis of program, counselor, setting, length and number of required sessions. It can last for weeks...英国华人论坛
So when was the last time you lost your patience with your children? To answer that, would you be looking at your calendar or the second hand on your watch? The problem with having children is that by the time youve learned everything you...英国华人论坛
The following article is offered for free use in your ezine, print publication or on your web site, so long as the author resource box at the end is included, with hyperlinks. Notification of publication would be appreciated.Title: Anger: To...英国华人论坛
The family is the most common place for anger to erupt. It is also the place where the seeds of anger are sowed. When we live closely with others, when we are bonded to them, attached, dependent or vulnerable these individuals have the power...英国华人论坛
Anger has turned into an epidemic in our world today. It is crucial to take a step back and realize the enormity of the danger we are facing, not only from external expressions of anger, but from the anger we each carry within. The time has...英国华人论坛
How do you express your anger? I once had a woman in one of my workshops who said, I never get angry. Can you imagine that? How can we go through life and never feel anger? Anger is a part of the passion of living. There is not...英国华人论坛
Jim and Mary Jones loved each other deeply, but often went into horrific verbal battles over any number of issues. They would argue and yell for hours, often into the night, leaving both of them exhausted, emotionally disconnected, hurt and...英国华人论坛
Anger is a lethal force that undermines our lives in all kinds of ways. Sometimes it erupts openly and other times anger camouflages it and covertly undermines your life. Some experience anger as strength and power. They feel it is necessary...英国华人论坛
Anger is a serious problem for one in every five Americans. Road rage, workplace violence, domestic abuse and even addiction are just a few of its many expressions. The reason such a large umber of our nation's citizens are on antidepressant...英国华人论坛
Anger tells us many lies. One common lie is that once we are angry, there is little we can do to stop feeling that way, we must act it out. Like a person overcome by alcohol when we become drunk with anger we feel as though it has us in its...英国华人论坛
Anger management is a much misused term and is treated by some as a joke. It`s no laughing matter, however, for those who find that their lives are being badly affected by their uncontrollable outbursts of anger. While this is a natural emot...英国华人论坛
Anger is part of life, as real and important as happiness, sadness and joy. But when anger spins out of control, we suffer. Work, relationships and health are a few of the areas where too much anger can hurt us. I would like to share three m...英国华人论坛
From the time we are born, we experience and express emotions happiness, sadness, fear, frustration and anger. So why is anger a secondary emotion? Because we learn it as a response to other emotions.Humans are born with a protective figh...英国华人论坛
Are anger management classes a helpful option that can improve the lives of those who take them, or just a tool employers use to avoid lawsuits or to keep from having to fire someone? That is a fair question, and I am going to give you an an...英国华人论坛
First, you must determine that your anger is a problem or else you cannot do anything to solve it. Ask yourself how frequently you get angry, and whether you overreact, or whether your anger is in proportion with the situation at hand. Do yo...英国华人论坛
If you think you are the only one who gets angry you may have spent most of your life in a cave. Just kidding, but the truth the late Psychologist Carl Yung said all of us have a part of our ego which is called the Shadow, which possesses da...英国华人论坛
Among the emotions that can lead us to procrastinate, you will most probably be surprised to see me include hostility or anger. There are basically two reasons why I do this.First, anger often accompanies anxiety which, as we have already se...英国华人论坛
The most powerful argument to challenge the irrational thought that causes our anger is to observe the following critical facts about human beings:They behave according to the emotions they feel;Their emotions are caused by the presence in t...英国华人论坛
Do you believe that you must absolutely have recourse to anger when it comes to stand up for yourself or for what you believe is right?In other words, do you believe that self-affirmation is inseparable from anger?What if I told you that not...英国华人论坛
Empower yourself by controlling your anger before it control youAnger simply is an emotion signal send to you when negative or unfavorable events fall upon you and this happen too often in our daily life, either personal life or at work. Do...英国华人论坛
Anger consequences hurt. No one likes unpleasant feelings. We all want life full of happiness and love. If we become angry whenever we don't get what we want, we will only find ourselves in bigger trouble. Anger doesn't solve anything, it on...英国华人论坛
You should believe me when I say that it's the best when you stay calm in key moments and instead of becoming angry, you do something else. But what else can you do to control anger management? What can you do if you must not become angry? D...英国华人论坛
Anger has to begin somehow. There is always some kind of anger trigger that starts the whole chain of reactions resulting in anger issues. The beginning of anger can be divided into 3 important anger steps.First anger management step: I want...英国华人论坛
I made a short list of Anger Myths as well as brief explanation. Most of those myths can be applied to everyday life as well.Anger Myth: People always learn based on their experienceThat simply isn't true. If that was true, people would do o...英国华人论坛
The instinctive, natural way to express anger is to respond aggressively. Anger is a natural, adaptive response to threats; it inspires powerful, often aggressive, feelings and behaviors, which allow us to fight and to defend ourselves when...英国华人论坛
Are you one of those people who cannot stop yourself from throwing a tantrum, or your club, when the golf ball goes off on a "frolic of it's own"? In your defense, I'm sure that you only respond in this way because you care about your game...英国华人论坛
So far thirty different self-help tips have been provided which are easy to use when you are on the golf course. Anger really does make you stupid as it clouds your ability to think clearly; and thinking clearly is all important in golf. ...英国华人论坛
21. Stop generalizing - Depressed people tend to generalize things over context - "It always rains here" and so on. Angry golfers tend to have the same trait. "I always hit it in the water", "why is MY ball the one that's ALWAYS plugge...英国华人论坛
11. Sing, hum or whistle - access your right brain functions, and distract yourself as well. Better still, sing a song that's associated with fun, happiness and good times, and associate yourself with some good feelings in this way. The sa...英国华人论坛
Anger really is one of the most detrimental emotions in life in general as well as when on the golf course. For someone who suffers from the grips of this emotion it is useful to have several different methods to fall back upon so as to st...英国华人论坛
John is a wonderful person at home and at work but not on the golf course links. He has 2 daughters ages 3 and 8 that he dotes on constantly. He plays games and dolls with them and genuinely enjoys it. He is very much in love with his wife o...英国华人论坛
We have all been angry at sometime or another whether we were just simply annoyed or really enraged. This is a natural feeling that everyone has to deal with at one time or another, if you have never been angry, you are not human. One in fiv...英国华人论坛
One of the first steps to managing anger is to understand what anger is and where it comes from. There's no need to get upset that you get angry. Anger is a natural human reaction to certain situations. As such, it has probably been retained...英国华人论坛
When we say anger management it refers to a system of psychological therapeutic techniques and exercise by which someone with excessive or uncontrollable anger can control or reduce the triggers, degrees, and effects of an angered emotional...英国华人论坛
We were given thought and emotions and while it's our choice whether we use them for positive or negative, why even have negative emotions? It is not realistic to say I don't get angry or frustrated anymore since I found the Law of Attract...英国华人论坛
Trainers should use all the four common teaching methods - instruction, modeling, role play, and feedback. Trainers will need to educate about how our opinion can influence our approach and behavior. If an important person bumps into us and...英国华人论坛
As we all know anger is not good for our health. But due to heavy workload, people sometime show their anger. Showing anger is ok, but hitting is not good. To manage anger set following objectives. Make a list of at least five behaviors that...英国华人论坛