Why,Chi,Chi,also,known,life-fo health Why Chi?
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Chi, also known as life-force, prana, ki, qi, essence, spirit orlife energy, is the basic energy of the universe, existing in allthings. Chi is breath. It is the energy and vitalitythat sustains and nourishes you and activates your spirit. It isobtained from the food you eat, the water you drink and the air youbreathe. Everything you see, touch, think or experience is made up ofChi. Your whole existence is determined by Chi. Allparts of your life, your physical health, mental alertness andemotional stability are all dependent on the flow of Chi in and aroundyour body. The free flow of this vital energy is seen as imperative toyour health and well-being. Summoning, conserving and using Chi is animportant factor in maintaining a healthy and happy life. The quality of your Chi is reflected in the way you feel, think and behave. * Excited about doing something? Your Chi is probably strong. * Unmotivated? Its probably weak. * Angry, frustrated or depressed? Its probably stuck. Withinyour body, Chi flows through blood and along energy channels calledmeridians. In Traditional Chinese Medicine (TCM) it is believed thatwhen these channels or meridians are blocked and Chi is unable to flowfreely, becoming disturbed, stagnant, imbalanced or depleted, dis-easeand illness begin to take form. Your flow of Chi canbe impeded by poor diet, lack of or excessive exercise, poor breathingand posture, scar tissue and psychological stress.Symptomsof inadequate, blocked or low quality Chi can include feeling tired andlistless, sleeping poorly, low creativity and productivity, difficultycoping with illness, poor circulation, feeling unmotivated andirritable. By understanding how important Chi is to your well-being, you can now take steps to ensure healthy, free flowing Chi.
Why,Chi,Chi,also,known,life-fo