Power,Start,Your,Day,with,the, health Power Start Your Day with the High Chi Breakfast Mix

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Then it could be due to the fact that your body needs some high powered, Chi-rich, nutritional energy.Weall know that breakfast is the most important meal of the day as itaffects your mood, energy levels and your ability to focus andconcentrate. However making sure that you eat the right type of food isjust as important as making sure that you eat breakfast. Whetheryou are a yogurt eater, shake drinker, porridge or cereal lover, youcan benefit from adding the Chi Breakfast Mix to your food.The reason the Chi Breakfast Mix works is that it: * is high in the essential nutrients that your body needs to function effectively * increases your body’s Chi * balances the Yin/Yang energies in the body * supports your meridiansTo find out more about Chi, Yin/Yang and meridian energy, please read my previous articles; ‘What is Chi’, ‘How to Make the Most of Yin/Yang Energy in Your Life’ and ‘Meridians – Energy Channels for Health and Vitality’. Chi Breakfast Mix * Almonds - ground organic * Amaranth * Black sesame seeds – ground organic * Cinnamon * Coconut * Flaxseeds/Linseeds * Lecithin * Oats - organic * Pumpkin seeds - organic * Sunflower seeds - organic * Walnuts - ground organicMixingredients together and store in airtight container in the fridge. Addseveral tablespoons to your breakfast shake, yogurt, cereal or porridge.Why the Chi Breakfast Mix WorksAlmonds:Almonds have a warming nature and sweet flavour. They relieve stagnantChi energy. They are also useful in certain types of constipation.Almonds alkalise the blood, are high in mono-unsaturated fats useful inreducing risk of heart disease. They are high in magnesium that isneeded for energy production. Eating almonds also reduces the glycemicindex (GI) of your meal resulting in a decrease in your after-mealrises in blood sugar.Amaranth:Amaranth has a cooling nature and a sweet flavour. It is high inprotein (up to 18%), vitamin C, fibre and the amino acids methionineand lysine (needed by cold sore sufferers). It contains more calciumand the supporting calcium cofactors – magnesium and silicon than milk.Amaranth dries up internal dampness (mucus) and benefits the lungs.Regular consumption can also reduce blood pressure and cholesterollevels. Black sesame seeds:Neutral nature with sweet flavour. Black sesame seeds tonify the Yinfluids, blood and organs of the body and support the kidney and livermeridians. They help calm the nervous system and are great forinsomnia. They also promote regular bowel movement and reducecholesterol in the body. They are a good source of calcium, copper,protein, iron, phosphorous, magnesium and EFAs. These nutrients help tosupport healthy bones, muscles, blood, and nervous system. Cinnamon:Warming and sweet. Cinnamon has may health benefits including; reducingplatelet aggregation and inflammation and having an anti-microbialeffect by helping stop the growth of bacteria, fungi and Candida.Cinnamon also helps the body utilise blood sugar by slowing down therate at which the stomach empties after meals thereby reducing the risein blood sugar. Recent research has shown that cinnamon may also boostbrain activity. Cinnamon can also be used as a tea with ginger toprovide relief from a cold or flu.Coconut: Warmingand sweet. Coconut builds the Yin fluids in the body. It boosts energyand endurance, enhancing physical and athletic performance. It improvesdigestion and the absorption of other nutrients including vitamins,minerals, and amino acids. It improves insulin secretion and theutilisation of blood glucose. Flaxseeds/Linseeds:Neutral nature with sweet flavour. Rich in omega-3 essential fattyacids, magnesium, potassium. Linseeds contain fibre that protects yourgut and prevents the absorption of bile acids. They help to eliminatewaste, prevent constipation, and aid regular bowel movement. They areexcellent for irritable bowel syndrome.Lecithin:Natural fat emulsifier in the body that prevents fat cells fromaccumulating in the liver. Research has also shown that lecithin mayassist in preventing Alzheimer’s, supporting healthy breast cells andglandular functioning, preventing gallstones and promoting gall-bladderhealth. Oats:Warming nature with sweet-slightly bitter flavour. Oats are soothing,restoring the nervous and reproductive systems. They also strengthenthe spleen meridian, remove cholesterol from the digestive tract andarteries and strengthen cardiac muscles. They are high in siliconhelping renew bones and connective tissues. Oats also containphosphorus required for brain and nerve formation. They are a greatfood for individuals who are weak and deficient. Pumpkin seeds:Neutral nature with sweet-bitter flavour. Pumpkin seeds support thelarge intestine and spleen meridians. They are a valuable source ofzinc and omega-3 fatty acids. In addition they are high in magnesium,manganese and phosphorus, and a good source of iron, copper andprotein. Recent research shows that they may also assist in reducing cholesterol.Sunflower seeds:Warming nature with sweet flavour. Sunflower seeds are beneficial forthe spleen meridian acting as a chi energy tonic. They are an excellentsource of vitamin E, magnesium and selenium. Numerous studies havedemonstrated that magnesium helps reduce the severity of asthma, lowerhigh blood pressure, and prevent migraine headaches, as well asreducing the risk of heart attack and stroke. Magnesium is alsonecessary for healthy bones and energy production. Walnuts:Walnuts help improve kidney Yang deficiency, a major factor in adrenalfatigue. They are an excellent source of omega-3 essential fatty acids.Omega-3s are considered to provide cardiovascular protection, promotecognitive function and offer anti-inflammatory benefits helpful inasthma, rheumatoid arthritis, and inflammatory skin diseases such aseczema and psoriasis. In addition, walnuts contain an antioxidantcompound called ellagic acid that supports the immune system andappears to have several anti-cancer properties. Since walnuts containrelatively high levels of l-arginine, an essential amino acid, they mayalso assist in reducing hypertension.By making the Chi Breakfast Mix a part of your daily morning meal you will start the day with your body firing on all cylinders.