标签:5-Minute - 英国华人论坛

family

5-Minute Strawberry Jam

Nothing tastes better than fresh picked strawberries. For many people, making homemade jams and jellies conjures up memories of grandmother in the kitchen preparing bushels of fruit, stirring and straining, and sterilizing jars. Actually, no...英国华人论坛

DIY

5-Minute Meditation: Healing Temple

Notice the rising and falling of your rib cage. Feel any tension or anxiety leaving your body with each exhale.... Pull your breath deeper into your stomach area. Let yourself relax, starting at your toes and working your way upward, until y...英国华人论坛

DIY

5-Minute Meditation: Flower of Change

Visualize yourself walking through the woods. Glistening, new-fallen snow carpets the trail beneath your feet. Breathe in the cool air and feel it refreshing you. Exhale slowly, letting all your worries out with your breath. Spirit is with y...英国华人论坛

DIY

5-Minute Meditation: Chakra Garden

All around you are, hundreds of rich, red roses. You stroll along the footpath, reaching out to gently touch the petals of these fragrant roses. You sense a stabilizing energy emanating from these bold roses. This energy fills your body and...英国华人论坛

homerepair

A 5-Minute Guide to Basement Waterproofing!

Why Does Your Basement Leak?Keep in mind, if your landscaping is leveled, even just one or two inches of rain can travel back to your foundation, seep through the basement walls and cuase your basement to leak. Cleaning up the water in the b...英国华人论坛

health

5-Minute Guide for Beginners

Beginners who desire to get a bodybuilding enhancement or anti-aging enhancements have plenty of queries regarding what they are supposed to do, how they ought to do it, and at what time they must do it.Bodybuilding enhancements will assist...英国华人论坛