The reason more guys arent built like the models in Mens Health is that it isnt easy to lose fat and build muscle. You cant replace lots of hard work and dedication in the process, even though there are some discount supplements that can hel...英国华人论坛
Bulking is simply eating more calories than what you are used to eating, but it`s not as simple as it seems. Your calories need to be from healthy bodybuilding foods and not from junk foods like pizza, chips, and cookies. The other hard part...英国华人论坛
Bulking is a time when you are primarily focused on building muscle. You must be willing to train like an animal and eat more calories than what you are used to eating. It is very important that you set goals for yourself when trying to succ...英国华人论坛