Gentle,Exercise,for,Gout,Suffe health Gentle Exercise for Gout Sufferers
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Goutis a form of arthritis that is caused when excessive build-up of uric acid inthe body leads to the formation of crystals in the joints. While this conditionis typical to men over the age of 40, it is also known to affect women,especially after menopause.Thesymptoms of gout are extreme pain in one particular joint, generally localizedat the base of the big toe. However, it also affects the other joints of thebody, such as those in the elbow, knees, wrists, fingers, and ankles. Affectedjoints might swell up, become stiff, and turn purple or red. In some people,the pain is usually accompanied by a fever. Asyou can imagine, gout is a really painful condition. For those suffering fromit, nothing could be further from their thoughts than exercise. Even the mereidea of working out is excruciating. However, what most people do not know isthat exercise is highly beneficial for gout sufferers. It can deliver them fromperpetual misery and put them on the path to healing. Of course, theres alsothe undeniable benefit that it promotes overall health, fitness, and well-beingas well. Thatsaid, the key lies in choosing exercises that relieve the symptoms of gout,stretch the musco-skeletal system, and strengthen the body without placingundue stress on the joints. One such exercise is swimming. According to theAmerican Academy of Family Physicians, losing weight is one of the best ways toreduce the possibility of gout attacks. And there is nothing like taking to thewater to shed excess weight. Swimmingis one of the most joint-friendly cardiovascular activities in the world. Itburns calories, gives your entire body a workout and doesnt place any unduestress on the affected regions of the body. Gout sufferers should start offwith no more than five minutes of swimming at a pace that is most comfortableto them. Once their body becomes accustomed to the physical activity, theyshould try and swim for about 150 minutes every week, at a brisk pace,alternating between the back stroke, back stroke, and dog paddle. This helpsthem work on the various muscle groups of the body. Gentlestretching and slow and steady range of motion exercises are also great forpeople with arthritis. This reduces stiffness, eases inflammation and pain,promotes circulation, and improves flexibility. Start with light stretches,which can slowly be worked up to gentle toe touches and short walks. Yogais considered to be an excellent range of motion exercise. Not only does itdeliver a non-stressful workout for the whole body, it also relaxes the mindand enhances breathing. However, the positions that are most beneficial to goutsufferers can only be suggested by a trained yoga practitioners orphysiotherapists. Do not attempt to do yoga unsupervised. Sinceexercise plays an important role in the recovery from gout, a conscious attempthas to be made to incorporate it in your day to day life. Start with thegentlest movements possible and graduate to the next level only when you feel comfortableand confident. Combining Colchicine gout medication with gentle exercisecould result in liberating you from having to live with lifelong pain.
Gentle,Exercise,for,Gout,Suffe