Foods,Avoid,you,have,High,Chol health Foods to Avoid if you have High Cholesterol
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Youdo not have to be seriously ill to know that eating French fries, oily food,and sugary treats is not good for your health. Loaded with cholesterol,saturated fats, trans fat, and sodium, these yummy delights dont just raisethe cholesterol levels in the body, they also put you at risk of heartdiseases. So,do yourself a favor and cross the following foods off your list of indulgences.Although, not permanently, mind you! There is nothing wrong in giving into yourcravings every now and then. However, see to it that they dont rule yourdietary choices! On that note, lets take a look at some foods you shoulddefinitely go easy on. Fried Chicken Whoevertold you that fried chicken was a low fat meat choice wasnt lying. However, hedid forget to mention a few essential details. For instance, did you know thata chicken leg with the skin intact has more fat than a cup of your favorite icecream? Or that when you proceed to fry this chicken leg in a load of oil, itimmediately becomes a high cholesterol food item? Therefore, when buyingchicken, opt for the skinless variety and consider having it roasted, grilledor boiled it. Rib-Eye Steak Notmany people know that the 4-ounce rib-eye steak they are tucking into accountsfor 22% of their daily allowance of cholesterol and 20% of saturated fat.Shocking figures, right? Its a lot better for your heart if you switched toleaner cuts of meat, such as flank, tenderloin, rump, round, or tip steak. Thatway you wont have to compromise on either taste or health.Lobster Generallyspeaking, seafood is considered great for health, but the black sheep of thelot is lobster, especially for people who complain of high cholesterol or haveheart disease. 3 ounces of lobster has more than 60 mg of cholesterol; and youhavent even dipped it into melted butter yet! So, a word to the wise: whenordering seafood, go easy on the butter and choose broiled over friedpreparations. Macaroni and Cheese Mac-and-cheesemight be the ultimate American comfort food but when it comes to the health ofyour heart, they are among the least desirable options. Made from cheese,butter, and whole milk, the dish is positively oozing with cholesterol andsaturated fats. However, you dont have to bid a tearful farewell to this muchloved dish just yet. Use evaporated milk and low fat cheese and butter to enjoythe healthier version of this snack. Cheeseburger Youdont need us to tell you that snacking on a double cheeseburger is far fromhealthy. McDonalds Big Mac packs in 85 mg of cholesterol. When you throw in ashake and fries the cholesterol levels are bound to go up at alarming rate.Instead of a cheeseburger, try a plain burger instead. If that is too much of asacrifice, maybe you should hold the shake and fries. It will do your body (andyour heart) a whole lot of good. However,for 2 out 3 people with cholesterol, diet may not be enough and acholesterol-lowering medication such as generic Crestor tablets may alsobe necessary.
Foods,Avoid,you,have,High,Chol