Beat,This,Winter,With,Cod,Live health Beat This Winter With Cod Liver Oil
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Dont just blame it on those lazy winter mornings when all you want is to cuddle within your blanket and avoid the morning workout. Its a little more than that! The truth is, during winters, your body lacks the most important vitamin that it needs to protect your bones, vitamin D. Generally, the best source of vitamin D is through the sunlight that our body gets exposed to during the day. However, during winters our body receives very little vitamin D due to the lack of sunlight in this season. That results in our bones falling weak and leading us to those painful joint aches. To fight this trouble every winter, depending on supplements of vitamin D is definitely a smart choice!However, synthetic supplements available in the market are no good for our body either. They may give your body the required amount of vitamin D and make your bones healthy again, but they do so at the cost of leaving behind some side effects that you might have to battle for the rest of your life. Thus, there definitely should be a good extensive research before you decide on to a supplement that suits your needs best. Looking back into your childhood or maybe health related advices passed down by elders in the family might be of good help here!When I was a kid, I vividly remember this one liquid that mom used to thrust into my mouth saying that it will make my bones stronger. Recalling it now, I know for sure, it was cod liver oil that stood by its virtue of the most peculiar smell and taste. Back then, I never really understood why mom called this awful tasting liquid as a blessing to mankind. Now, with my knowledge, I testify her words!Cod liver oil is extracted from the liver of the cod fish. The liver of this fish is pressed to obtain its oil and then refined to form little soluble pills or simply liquid. With the modern technologies, the awful taste and smell of this oil can be masked into various amazing flavors that will avoid consumption of this supplement as a bad experience, nevertheless, making it absolutely safe and healthy for your body if consumed in adequate quantities. Talking about a few scientific facts, cod liver oil is known to be rich with good quantities of Vitamin A, Vitamin D, Omega 3 fatty acids EPA and DHA. These four nutrients in this fish oil are considered as the building blocks of a healthy body.To protect the bones from weakening during winters, this oil can do wonders. The vitamin D in cod liver oil helps in absorbing the calcium into the bones, giving them strength. It prevents various health hazards related to the bones like arthritis, joint pain, inability to walk or stand for long and even problems related to the teeth. This wonder drug is a must for growing children to strengthen their bones and teeth, have a healthy and balanced growth, sharper mind, good physique, faster wound recovery and so on. For adults, it does miracles in healing heart diseases, blood pressure problems, internal inflammations, cholesterol, diabetes and several other health ailments. If you can escape all these fatal health ailments with just a little of cod liver oil every day, I believe it is indeed a wonderful deal. In my opinion, cod liver oil is a must Health tip for this winter, will you testify that?
Beat,This,Winter,With,Cod,Live