Bad,Sleep,Cause,and,Effect,Art health Bad Sleep: A Cause and Effect of Arthritis
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Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-priority:99;mso-style-qformat:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin-top:0in;mso-para-margin-right:0in;mso-para-margin-bottom:10.0pt;mso-para-margin-left:0in;line-height:115%;mso-pagination:widow-orphan;font-size:11.0pt;font-family:"Calibri","sans-serif";mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:"Times New Roman";mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;}If someoneis getting a poor quality of sleep, it can be just as problematic as joint painand limited mobility for many of those people who suffer from rheumatoidarthritis. In fact, sleep disruption is a consequence of arthritis, andsomething that needs to be paid attention to. Fatigue,recognized as a symptom of arthritis, does not often take into account whatarthritis does to sleep. The pain that arthritis creates, as well as inflamedjoints, can often take a toll on regular healthy sleep patterns. Sleepingbecomes difficult and painful, and often people wake up feeling worse and evenmore stiff than when they went to bed. Sleep is meant to be restful. Insomnia isone thing that rheumatoid arthritis can worsen or create. Insomnia is whenpeople have difficulty falling asleep and staying asleep. Arthritis can worsenthis in the fact that it is difficult to sleep when one is uncomfortable or inpain, which is a large part of arthritis symptoms. Stress is also an issue, andarthritis can create undue stress due to the fact that it is a painful diseasethat can prevent you from living your life the way that you would like. There aretreatments, of course. There are many things that can be done to help be surethat you get the sleep you deserve, such as limiting alcohol intake (whichinterferes with REM sleep), limiting caffeine, using sleep medications, andhaving a regular sleep schedule.Another ideafor a better sleep for those who have arthritis is being sure that you areusing a comfortable, good mattress that suits your needs. A medium-firmmattress has been proven to be the best fit for most people (and especiallygood for those with difficulty sleeping). There are all sorts of great mattressbrands, such as Tempurpedic mattresses and Serta mattresses. Tempurpedicmattresses conform to the shape of your body and assure that you have goodsleeping posture by keeping your spine aligned. This is very important forthose with arthritis and with joint pain, as it helps sleeping posture and canhelp you get a better nights sleep, in turn helping stress levels and anxietywhen it comes to rheumatoid arthritis. Serta mattresses are also great; theyare comfortable, good quality mattresses. If your mattress is old or sags inthe middle, it could be affecting levels of pain as well as quality of sleep!If your mattress is over 9 years old, its time to find a new one. Tempurpedicand Serta are just two different types of mattresses to help you get a greatnights sleep.
Bad,Sleep,Cause,and,Effect,Art