The,Best,Berry,for,Health,Care health The Best Berry for Health Care
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Blueberryis regarded as one of the five kinds of healthy food in the world by the UnitedNations Food and Agriculture Organization. It is rich in nutrition like anthocyanin, vitamins and amino acids. It is withoutdoubt that it is quite nutritious and good for health. Therefore, it has becomethe best seller in American and European markets. It is also considered to be thebest berry for health care in the 21st century. Blueberryis capable of protecting eyes. Of all the vegetables and fruit that are goodfor eyes, blueberry tops the chart. The anthocyaninin it is a powerful antioxidant, which can decompose the radicals in the humanbody during the metabolism. Meanwhile, it accelerates the re-synthesis ofrhodopsin. Therefore, it can relax the tension of eyeballs and prevent fromglaucoma and cataract. People who work on the computers or those who use eyes alot should eat this fruit. During the Second World War, pilots of Royal AirForce were requested to eat blueberry everyday. It was a fact that theiraccuracy was much higher than before. Quite along time age, it had been used in clinics. Early migrants in America used todrink its juice to cure cough. And Swedish people eat dries blueberries to curediarrhea. It can also prevent people from many diseases. First of all, it canresist cancer and many infections. Times Magazine has pointed out it is thebest food to protect heart and resist cancer. As we know, the selenium, a powerfulantioxidant, is capable of restraining the spread of cancer cells. And the anthocyanin is able to resist ulceration and infections. Forexample, it is useful in curing chronic nephritis and urinary tract infection. Secondly,it is helpful to fight against obesity and diabetes. A certain compound in itcan restrain the fungus infection. It also reduces the content of cholesterolin the human body and adjusts the blood sugar. Thirdly, it is useful instrengthen the memory and prevent the elderly from senile dementia. The reasonlies in the flavone in it. This chemical can directly expand the bloodcapillary in the cyclic system. As a result, the blood circulation and oxygencontent are under control. Thus, the aging of brain cells slows down. Inaddition to the above functions, it can improve the condition of the skin. Asan antioxidant, the anthocyanin can defer the agingof cells and postpone the appearance of wrinkles. As early as the year of 2001,the American Dietetic Association had advocated people to eat this fruit. In Europeancountries, it is even called the edible cosmetics. We can easily find that blueberry is much more nutritiousthan many other kinds of fruit such as apple, grape and orange. It is so goodfor health that it deserves the title of the kind of fruit.
The,Best,Berry,for,Health,Care