Food,for,People,with,Cold,easy health Food for People with a Cold
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It is easy for people to have a cold in summer. What isworse, a cold in summer is difficult to recover. Some people think medicine isthe best choice during a cold. But doctors suggest that medicine is not neededif the cold is not severe. They advise people to drink more water and eat muchvegetables and fruit. Vegetables are good for peoplewho have a cold. Scientific research has indicated that food with much calcium andzinc as well as food with many vitamins can adjust the immune system. Expertsalso have found that green vegetables, with a lot of vitamin C can resist thecold bacteria to some extent. Besides, certain substances in vegetables likemushrooms and carrots and in fruit such as kiwifruit and pears are able toimprove the immune system to prevent the cold. In addition to the nutrition,the alkaline condition provided by vegetables and fruit is not good for thegrowth of bacteria. People with a cold are suggestedto eat fruit such as strawberry, watermelon, and grape, which is rich invitamin C and Vitamin A. Sour oranges are also recommended. If people do notlike the sour taste, people can eat them with honey, or people can add somehoney to orange juice. According to experts, fruit with vitamin C is especiallygood for people who have a cold. In addition to vegetables andfruit, some other food is advised for patients. European people would like tohave some children soup when they get a cold. Medical research has shown that avariety of amino acids, which exist in chicken and chicken soup, caneffectively and efficiently strengthen the ability of resisting bacteria. Therefore,having some chicken soup during the early period of a cold can eliminate thebacteria in the respiratory tract and cure the cold. Traditional Chinese medicinesuggests people to eat something soft when they do not feel well. Thin porridgeand noodles are especially suitable for these patients. Chinese doctors alsoadvise people to eat some pepper, ginger or onion if they have a cold inwinter. Food such as carrot, cabbage and pear is good for people who get a coldin winter. A cold is common and sometimesdamaging. But people should not be afraid of it. Although current medicines havesome side effects, they can still cure this disease. And fortunately, there aremethods for people to prevent it. If you are a person who is easy to get acold, please remember to eat food with rich vitamin A and vitamin C and to doexercises regularly.
Food,for,People,with,Cold,easy