The,Don,Weight,Loss,TheDon,Wei health The Donts of Weight Loss
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TheDonts of Weight Loss Our society has dual standards for beauty.Were taught to love our bodies and embrace how we were born yet were made tofeel bad when we have a bit of extra flab hanging from our bellies. Mass mediais a big culprit when they project images of super slim individuals and mock thosewho dont conform to such criteria. This is why a lot of people have grown tobecome desperate about weight loss, even breeding anorexic and bulimicpsychologies. Regardless, we shouldnt fall victims to this desperation. Weightloss must always be done in such a manner that our bodies and overall welfarestill matter the most. One of the major factors that affect weightis diet. Unfortunately though, many have associated diet with starvation. Itsa major no-no. Never ever skip meals or starve yourself; though your body willbe able to lose significant amount of pounds, its normal organ function willalso be highly affected. You put yourself at risk as you limit energy andnutrient intake. Furthermore, skipping meals will only increase the chances ofovereating or bingeing once you crack. And yes, once you crack, there goes yourdiet. Some believe that sleep could help withweight gain. It is true in a way, but depriving yourself of a sufficient goodnights rest may also add on the pounds. As with starving yourself, lack ofsleep leads to the slowing down of your metabolism. The slower it is, the lessercalories are burned. Instead of shedding off the fat, the body stores it sinceit needs the fat as an energy source. Exercise is another crucial factor in theweight loss equation. Dont trust those who say its all about proper dietbecause it isnt. The proper combination of diet, rest and exercise is whatsuccessful athletes follow. Exercise maintains weight and burns the caloriesyour body doesnt need. Not to mention, it keeps your organs functioning well.But do remember not to overdo it. Too much of something will make things evenworse.
The,Don,Weight,Loss,TheDon,Wei