Dark,Chocolates,Are,They,Reall health Dark Chocolates, Are They Really Good For The Heart?
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Dark Chocolates, Are They ReallyGood For The Heart? Not many peopleknow that chocolates are plant-based food and packed with naturalantioxidants. The dark ones are madefrom cocoa beans which contain high level of anti-aging elements. Research dataindicate that two tablespoons of natural coca has more antioxidants than fourcups of green tea or one cup of blueberries. Scientists even indicated that plants are able to survive harsh growingconditions and are protected from environmental stress through production ofantioxidants. HeartBenefits Dark chocolatesare rich in anti-aging substances like flavonoids, catechins and epicathechinswhich help the cardiovascular system in the following ways: · Help arteries to relax and widen, lowers blood pressure, enhancesblood flow and reduces the strain on the heart · Have also been shown to reduce Low density Lipoprotein (LDL)cholesterol (the bad cholesterol) by up to 10 percent. · Help prevent the build-up of plaque that can blockarteries · Have mild anti-blood clotting effects. OtherBenefits Dark chocolate isgood for the heart and a small bar a day ensures that the heart and thecardiovascular systems are running well. Aside from the abovementioned benefits, the following are additionalbenefits of eating semi-sweet chocolates: · It satisfies everyones craving for chocolate since ittastes better than any other. · It stimulates production of endorphin, substances whichgives feeling of pleasure. · It contains an anti-depressant substance known as serotonin. · It contains known stimulants such as caffeine, theobromineand other substances WhyDark is Better than the others? According toseveral researches, dark chocolates are better than other chocolates because theyare more concentrated and contain more antioxidants. More than 10 percent of the weight of dry rawcocoa beans consists of polyphenols, a large class of antioxidants whereflavonoids belong to. These bittersweets also contain flavanols which are also found in red grapes and tea thereforegiving the same or even more benefits than red wine and green tea.
Dark,Chocolates,Are,They,Reall