Why,All-Protein,Diet,Doesn,Wor health Why an All-Protein Diet Doesnt Work
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Why anAll-Protein Diet Doesnt Work Youve probably heard of the popular Atkinsdiet or other high-protein diets wherein meat is a best friend for anyone whoswanted to lose weight. As with most things, this all-protein diet has its ownset of pros and cons. At first, it seemed like the advantages outweighed the disadvantages,and everyone was blinded by its immediate effectiveness. However, furtherstudies noted how it wasnt as beneficial as it turned out to be; especiallyfor our digestive systems. Carbohydrates were given a bad name duringthis hype. Rice, bread and pasta were supposedly major causes of weight gain.Indeed, carbohydrates and starchy foods turn into sugar as it is processed intoour body. The unused sugar is stored into our bodies, which eventually lead toa bit of flab. BUT this only happens when were too lazy to exercise or when weeat more than we can burn off. Moreover, the body needs carbohydrates becauseof its fiber content, and because it is a leading energy source that fuels theaccomplishment of our daily activities. Going on an all-protein diet will indeedreduce cravings and make one feel full instantly after a meal. Unfortunatelythough, no carbohydrates means no energy source, therefore forcing the body toburn stored fat for fuel. Of course, weight is lost, but this leads to ketonesbuildup, acidosis and damage to vital organs. High proteins contain saturatedfat as well, which may increase the risk of heart disease. And lastly, meatsare probably one of the hardest things for our body to digest. Since it doesntcontain the carbohydrates fiber or raw veggies and fruits digestive enzymes,it takes a lot longer for the body to process. This in turn puts our excretorysystems at risk. Nutritionists cant emphasize enough howimportant it is to maintain a balanced diet. The proper combination ofproteins, carbohydrates, etc. is greatly needed by the body to perform well, andfor weight loss to be safe and harmless.
Why,All-Protein,Diet,Doesn,Wor