What,for,Constipation,Simple,S health What to do for Constipation - Simple Steps to Follow
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Let's face it, being constipated is one of the most painful, annoyingexperiences we go through. It is important to know exactly what to do for constipationso when it does happen, you are prepared and can get through it rightaway. There are many different methods that work and below I will tellyou what to do for constipation that has been proven to be the mosteffective.1. Exercise more: When you workout, it helps to get all the systems inyour body running more smoothly. This includes your digestive system aswell which is exactly what gets backed up when you're constipated. Byworking out, you make your digestive system work much harder and fasterand this alone can sometimes ease your constipation.You should be exercising anyway even if you're not backed up becauseit's good for you all around. If you're not currently going to the gymor doing exercises at home, now is the perfect chance to start. Try anddo some high-intensity workouts at least 3 times a week for about anhour each time. Then on your days off from the gym, you want to stillremain active. Go for a walk at night and take the stairs overelevators. All these little things add up and a lot of people have saidthat when they are constipated and they workout, they are able to govery soon after.2. Clean up your diet: Your diet plays a huge role in becomingconstipated. A lot of people that don't know what to do forconstipation need to look no further than what they are putting intheir body every day. There are certain foods that can causeconstipation and certain foods that help it to go away.First, let's talk about what foods you should avoid. Basically anythingwith a high fat content such as meat that is not lean. Other things youshould avoid or limit are coffee, soda, and sugars. Coffee and sodadehydrate your body and then your waste is not able to absorb any waterand it becomes too hard and difficult to pass through.Now for what you should be eating. The most important thing to consumewhen you're trying to ease constipation is fiber. Fiber helps to cleanout your digestive system and also makes your waste softer so it can bereleased easier without getting backed up. The best sources of fiberare: vegetables, fruits, raw nuts, oats, and whole grains. Start addingthose into your diet every day and you shouldn't have to worry aboutwhat to do for constipation anymore.Along with eating a lot of fiber, you need to be drinking a good amountof water daily. Water keeps your body hydrated which allows your wasteto absorb the water and keep it soft. This will lessen your chance ofbecoming constipated. Drink at the very least 64 oz of water per day.The more you can consume, the better.3. Never "hold it": The last thing you need to know about what to dofor constipation is to not ignore your body telling you it needs torelieve itself. When you have to go to the bathroom and you don't allowthe waste to get out, it starts to decay in your intestines and becomesvery hard. Once it's hard, it is much more difficult to produce a bowelmovement later on when you try to go. On top of that, the matter startsto build up on the intestinal walls over time which could lead to moreproblems later on down the road. Bottom line is, when you need to go tothe bathroom, just go. It will be much better for you.I hope now you have a good idea on what to do for constipation. If you want to learn more tips, I recommend you check out: http://HelpStopConstipation.infoOriginal article can be seen here: What to do for constipation Article Tags: Digestive System
What,for,Constipation,Simple,S