What,you,Need,Know,About,How,S health What you Need to Know About How to Stop Constipation
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When you're feeling backed up and you need to know how to stop constipation,the first thing you need to do is figure out what's causing it. Thereare many reasons why you might become constipated but the two maincategories are medical reasons, and your own lifestyle. Before you makea doctor appointment though, you should first try a couple simplelifestyle changes to see if it helps. I will discuss these below.First, you need to look at your diet and water consumption. If you eata ton of junk food and foods high in fat while drinking coffee and sodaall the time, there's a good chance that this is causing yourconstipation. High-fat foods tend to clog up your intestines and makeit harder for waste to pass through. Coffee and soda dehydrates yourbody which then prevents your waste from absorbing any water and itbecomes hard. When you add the combination of hard matter trying to getthrough clogged up intestines, you become constipated.So what can you do? If you want to know how to stop constipation, youfirst need to start adding in healthy foods that are rich in fiber.Fiber is responsible for cleaning out your digestive system and ithelps to keep your waste soft so it can slide through easily. The bestsources of fiber are fruits, vegetables, oats, whole grains, and rawnuts. You want at least 20-35 grams of fiber per day. You also need tocut back on the amount of high-fat foods in your diet.Along with the fiber, replace your soda and coffee with strictly water.Water keeps your body hydrated and allows your waste to absorb thewater making it easy to pass. Aim for at least 64 oz of water everyday. This along with fiber is one of the most effective ways on how tostop constipation.Next, you should start to exercise and be more active if you're notdoing so already. Exercise is another great method on how to stopconstipation. When you exercise, it's not only good for you all around,but it helps to make your digestive system work harder and faster andthis could help to push out the waste that's trapped in there. Ideally,you should be working out for about an hour 3-4 times a week. Alongwith going to the gym, take the active approach to your dailyactivities. Walk to places that are within walking distance, don't waitaround for the closest spot at the store, and always use the stairsover the elevator. You would be surprised how big of a difference theselittle changes can make.The final thing you need to do is allow yourself to go to the bathroomwhen your body tells you it needs to go. Another main cause ofconstipation is when people "hold it" for too long. What happens whenyou don't allow the waste to escape is it will start to decay andbecome solid in your intestines. Once this happens, it's very tough toeliminate later on when you try to go. The waste also starts buildingup on the intestinal walls and can clog up your intestines down theroad if you constantly do this. Always listen to what your body istelling you if you want to know how to stop constipation problems.I hope now you have a good idea on how to stop constipation. If you want to learn more tips, I recommend you check out: http://HelpStopConstipation.infoOriginal article can be seen here: How to Stop Constipation Article Tags: Stop Constipation
What,you,Need,Know,About,How,S