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The Master Cleanse is an excellent and effective way to lose weight and increase stamina and energy. This method focuses on detoxifying the body by purging the up to 20 pounds of garbage stored in your colon.Here are 3 hot tips that have proven to increase the effectiveness of the cleanse.Tip #1 - Weekend to begin the Master Cleanse ProgramAlthough there is no specific time to start with the Master Cleanse program, it is recommended that you begin this program on the weekend rather then week days. By doing so, you can avoid the initial side effects of the master cleanse program disrupting your daily routine. Remember that the Master Cleanse program is a colon cleansing program as well. And as such frequent trips to the toilet to be expected. By using the weekend to adjust your daily routine, you will be able to avoid embarrassing moments when the need to answer nature's call is required while at work.Tip #2 - Support from friendsA good way to help you go through the Master Cleanse program and complete it is to look for a friend for encouragement. When you are undergoing the cleansing process, you will face quite a few challenges which can throw you off track from your objectives. Side effects like hunger pangs and migraines can easily deter you from completing this beneficial cleansing program. So get a friend whom you can trust to morally support you when you are feeling overwhelmed. Having a shoulder to lean on can prove to be the key between failure and success in completing the Master Cleanse program.Tip #3 - Goal SettingMany people face unexpected challenges when they are undertaking the cleansing process. During these challenging periods, it is easy for us to forget why we are doing the Master Cleanse program in the first place. Sooner or later these challenges will sap our willpower. To help reinforce our resolve, it is good that we have a fixed and definite goal that we want to achieve imprinted inside our mind. Write down all the reasons why you are doing the Master Cleanse program and post them around where you can easily see them. This will help you remind yourself of your ultimate goal for doing the master Cleanse program.
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