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To successfully lose weight in a sustainable manner, the approach can make all the difference. Instead of seeking for quick solutions to lose those extra pounds, a practical and more guaranteed way is to follow simple proven guidelines.Here are 3 simple and free ways to lose those weight.1. Increasing Your MetabolismIn order to ensure sustainable, permanent and effective weight loss, it's imperative that you raise your metabolism. The most effective way to raise your metabolism is to have a larger proportion of functional muscle on your body.The best way to build lean muscle is through strength training. Through strength training, you can effectively build lean muscle and raise your metabolism quickly. This would allow you to burn more fat than before.2. It's All About Lean MuscleHow much fat your body burns is directly related to the more lean muscle your body can hold. Your muscle system needs energy to sustain and more energy is needed during strength training. Hence, it burns off the calories you eat and the excess fat on your body.In other words, as your muscles become stronger, they can hold more energy. Likewise, you'll be able release this energy more efficiently which raises your metabolism and burns off excess calories you have eaten.As you build more lean muscles, your body becomes more efficient at burning fat.3. Fast Walking Burns FatFast walking is an excellent exercise in hastening the burning of excess fat, and it's free. Fast walking unlike jogging or running, is easier on the hips and produces a greater percentage of fat loss.Here are some of the benefits of Fast Walking.Easy to PerformMost ConventionalAll Natural Body MovementDoesn't Cause InjuriesCan Be Done AnywhereThe Best Minimal Effort Exercise for Fat LossI can't stress enough how Fast Walking is necessary in every weight loss program.
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