The,Dramatics,Hair,Loss,Women, health The Dramatics Of Hair Loss In Women

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Have you noticed a gradual and progressive increase in the number ofhairs lost when combing or brushing? Perhaps after months or years ofvain denial, you have realized that the mirror does not lie, visiblethinning has occurred. You’re not alone if you’re experiencingbreakage, increased hair shedding or significant hair loss.Many women may cover it up with wigs, hair extensions, hats orscarves. Others choose one of the several approved medications orsurgical procedures that are available to treat baldness.Excessive hair loss or balding is mistakenly perceived as strictlysomething that happens to men, although women actually make up to fortypercent of American hair loss sufferers. In America, one in four, orover 30 million women will seek solutions and treatment for hair lossannually. First of all, don’t panic! Hair loss or hair shedding is consistentwithin the hair growth cycle and it is normal to lose some scalp haireach day. The average human scalp has roughly 100,000 to 150,000individual hairs and the normal hair growth cycle results in theloosening or shedding of about 100 to 150 hairs on a daily basis. Newhair growth then emerges from these same previous dormant hairfollicles, growing at the average rate of about half an inch per month.Hair is composed of two separate parts: the follicle and the hairshaft. The follicle lies below the scalp and produces the hair strandsthat we see growing out of our head. The follicle is alive, however thehair strand is simply composed of dead cells that have no regenerativeability.For most people, 90% of our scalp hair is always in a to six yeargrowth phase (anagen) while the remaining 10% is in a dormant period(telogen), which lasts about three months. When the dormant period endsthe hair is shed; these are the worrisome hairs we obsess over in ourcomb, hairbrush, on our pillow or down the shower drain. Relax, somehair loss is perfectly normal.Baldness or Alopecia happens when the normal pattern of hair growthis disrupted. The normal pattern of human hair growth is growing,resting, shedding and growing again. If the growth pattern is out ofbalance, hair does not grow back as readily as it falls out.  A familyhistory of androgenetic alopecia increases your risk of balding.Heredity also affects the age at which you begin to lose hair and thedevelopment, pattern and extent of your baldness.What concerns us is not these normally shed hairs, but thenoticeable thinning we confront in the mirror. For a woman, thick,vibrant hair is our crowning glory, our vanity visible. A luxuriantfull mane epitomizes the beauty of a woman and is integrally woven intoour self image. Our culture strongly identifies femininity with athick, silky head of hair. Throughout recorded history, images ofshining, full bodied hair are associated with female beauty, youth,desirability and good health. Society unfairly identifies dry, lackluster and thinning hair with old age, sickness and poverty.A dramatic decrease in self esteem is evident in women when theirhair begins to fall out. Hair shedding is not physically painful,however it often causes severe emotional distress. We obsess over ourthin tresses as we battle depression and self loathing. Womenfrequently become introverted and withdraw from the world. We avoidintimate contact and make futile attempts to disguise the quality andquantity of our hair.Hair loss is especially injurious to those who have professions orcareers where physical appearance plays a significant role. A youngwoman is especially vulnerable to the stigma of balding. Not until weare confronted with the loss of our hair do we fully realize howessential hair is to our overall persona.A woman's hair is at its thickest by age 20. Once we pass 20,however, our hair gradually begins to thin, shedding more than thenormal 100-150 hairs a day. With aging, hair strands hold less pigmentand become smaller so that what was once the luxuriant and thick hairof our youth becomes thin, fine and lighter in color. For even theelderly woman, significant hair loss can threaten self image. A woman’ssense of sexuality and femininity as well as her established place infamily and society are often undermined by hair loss.It is hardly surprising when a man starts balding. By the age ofthirty-five about 25 percent of American men will experience somedegree of appreciable hair loss and about 75 percent are either bald orhave a balding pattern by age 60.In men, hair loss is often perceived as a sign of virility, ademonstrable sign that his male hormones are functioning at maximumcapacity. To project strength and masculinity, men often choose toshave their heads.Although many men are quite dismayed by a receding hairline,research indicates that the psychological pain of hair loss does notaffect men as adversely as it impacts women. What makes coping withhair loss so difficult is the frightening lack of control, the feelingof the inability to do anything to make our hair stop falling out. Causes Of Hair Loss In WomenAs we age, women face a multitude of changes and challenges:wrinkles, a widening waist, cellulite deposits and thickening ankles.It does not seem fair that for many of us hair loss is yet another blowto our self esteem.Female pattern baldness or Androgenetic Alopecia is the most commontype of hair loss in women and is genetic in nature. This type offemale balding is caused by the chemical Dihydro-testosterone or DHTwhich builds up around the air follicle and over time destroys both thehair shaft and the hair follicle. Pregnancy or the onset of menopausemay cause a fluctuation in the production of estrogen. Lackingsufficient estrogen to produce testosterone-blocking enzymes,testosterone is then converted to DHT on the scalp. The result is ashorter hair growth cycle, finer hair and excessive hair loss fromshedding and breakage. Some women experience an increase in hair lossseveral months after delivering a baby.Genetics aside, there are many other reasons why women lose hair.Surgery, extreme physical or emotional stress, hormonal imbalances,chemotherapy and scalp infections are but a few. Female hair loss canalso be triggered by birth control medications, certain prescriptiondrugs or result from the use of harsh chemicals or aggressive stylingthat can cause permanent damage to the fragile hair follicle. Excessivehair shedding may also be symptomatic of rapid weight loss fromdangerous fad-dieting or an eating disorder such as anorexia. The useof street drugs such as cocaine will also exhibit sudden and severehair shedding.When To Contact A Medical ProfessionalReacting intensely to the physical state of our thinning hair mayseem like excessive vanity, but it is not. Baldness is not usuallycaused by disease, but is more commonly related to heredity, aging andhormone function. However, changes in hair appearance, texture andgrowth patterns may indicate serious health concerns. Hair is one ofthe first areas, along with skin and nails, to reflect nutritionaldeficiencies, hormonal imbalance and illness. It is wise to payattention.Women's hair seems to be particularly sensitive to underlyingmedical conditions so it is important that women with undiagnosed hairloss be properly evaluated by a physician. If your thinning hair is aresult of a medical condition, your doctor will treat these ailmentsand as a result you may experience significant growth of new hair.Once you and your doctor have identified the cause of your hair lossyou may be referred to a hair specialist or implant surgeon to learnabout the treatment options available such as hair transplantprocedures to promote growth or hide loss. For some types of alopecia,hair may resume normal growth without any treatment.A healthy balanced diet, regular exercise, hydration and rest can goa long way towards preventing hair loss and maximizing the potential ofyour hair growth cycle. Although medical research is on going, thefollowing have proven beneficial in growing and maintaining a healthyhead of hair.NutritionPoor nutrition is often an underlying cause of hair loss as the hairis a reliable indicator of nutritional well being. Discuss with yourhealth care provider your diet, all medications and any supplements youmay be taking. Dull hair color or dry and brittle hair may beindicators of a deficiency in essential fats in the diet, oily hair maybe a sign of a B vitamin deficiency.Recent medical studies have found that a high percentage of womenwith thinning hair are deficient in iron and the amino acid lysine. Itis difficult to obtain sufficient lysine through diet alone. Lysine isimportant in the transport of iron and necessary to support hairgrowth. Lysine is found in eggs and red meat so vegetarians needs to beaware of this potential shortfall in their diets.The amino acids L-Cysteine and L-Methionine are believed to improve hair texture, quality and growth.Low-fat foods that rank high in protein, low in carbohydrates, canplay a vital role in sustaining healthy hair growth and aid inpreventing hair loss. Important essential fatty acids for maintaininghair health are found in walnuts, sunflower seeds, sardines, spinach,soy and canola oil. Omega 3 and Omega 6 Oils protect the heart as wellas your hair so include salmon in your diet on a regular basis.Herbal Remedies Offer Hope For Hair LossDiscuss with your nutritional advisor or medical professional thebenefits of herbs. The following natural plant derivatives haveproperties to encourage a healthy head of hair.Aloe ArnicaBirchBurdockCatmintChamomileHorsetailLicoriceMarigoldNettlesParsleyRosemarySageHair CareAlways choose organic natural products to avoid the chemicals andtoxins found in many hair care products. Harsh chemicals may strip thenatural oils from your hair and lead to breakage and poor hair growth.Dye, hair straightening and permanent solutions are highly destructiveto the hair shaft and follicle as well as the delicate sebum balance ofthe scalp.Be gentle with your hair. Allow hair to dry naturally rather thanusing a hair dryer. A natural bristle brush is helpful in preventingdamage. Do not style until completely dry. Wet hair is weak hair sohandle with care. Avoid or break any bad habits you may have that pullor twist the hair. Try not to constantly run your fingers through yourhair, tug at the hair and avoid hair clips or rubber bands that pull atand break off the hair. Minimize the usage of mousse, gels and hairsprays. These products dry and weigh down the hair shaft and dull thenatural luster of your hair.Avoid salt and chlorinated water when swimming. If exposed, alwayswash the hair with cool water and an organic gentle shampoo and apply amild conditioner. Sun worshippers should make sure that hair careproducts have sunscreen properties to protect hair from the damagingaffects of UV rays. Remember to wear a hat to prevent sunburn of thescalp.Healthy LifestyleHair loss is traumatic, however our hair is only part of who we are.I remind myself to keep my obsession with my hair loss in perspectiveand be happy with all the other areas of my life that are going rightand in balance. Focus on the positive, eat well, rest well and be atpeace with who you are. Remember, that for some, hair grows back asmysteriously as it disappeared.