Water,Cool,Clear,know,you,have health Water! Cool, Clear Water!

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I know, you have heard it before - drink plenty of water. You maythink, how boring. This is sound advice, yet how many of us consciouslypay attention to the amount of water we drink each day? Do you know ifyou are getting enough?When we think of dehydration, we visualize someone collapsing due tosun exposure or from heat exhaustion after vigorous physical activity.But in actuality, dehydration is an insidious condition that can creepup on a person unaware. You may be dehydrated and not even realize it.Thirst or a dry mouth does not show up until the body is actuallydehydrated. When we are dehydrated the thirst sensation diminishes andwe may be seriously in need of fluid and not even be thirsty.Over the past few days, you may have been like me; low energy, alittle irritable and just not as focused as you would like to feel.Science tells us that these are all markers of mild dehydration. By thetime we are actually aware that we are thirsty, attention, memory andmental performance have deteriorated by as much as 10%. Doctors adviseus that as we age our body’s ability to convey a sense of thirstdiminishes, so dehydration is a frequent problem in older persons.Men with prostate problems or persons with bladder control issuesoften try to manage frequent urination by drinking less fluid. This canbe a dangerous mistake. If we fail to provide our system with enoughwater we are literally poisoning ourselves with our own waste.Dehydration occurs when the body loses water faster than it is beingreplaced. The body normally loses between a half gallon to a gallon ofwater each day through our breath, perspiration, bowel movements andurination. This amount is dramatically increased by a raise in bodytemperature and or by exercising strenuously.Virtually every system in our body requires hydration. Withoutsufficient water, our bodies do not function optimally. Water is theprinciple chemical component in the human body and accounts for 60-75%of our bodies weight. Most humans are about 25% solids and 75% water.That is rather remarkable when you think about it. Our brains, blood,muscles and lungs all contain water. The brain is said to be 85% water.The body utilizes water to regulate temperature, transport nutrientsand flush toxins and waste from vital organs. Water is also necessaryto maintaining a moist environment for the ear, eye, nose and throattissue. Water lubricates our joints. Next to oxygen, water is thesecond most important element needed to support life. We can go forweeks without food but a person can't survive for more than a few dayswithout life-giving water.Deprive the body of adequate hydration and all kinds of unpleasantsymptoms show up; repeated urinary infections, nose bleeds,unproductive hacking coughs, sinus pressure, constant sneezing,headaches and constipation. Dry and itchy skin, chronic joint or musclepain, fatigue and hair loss are all signs of prolonged milddehydration. Scientific studies have shown that a sedentary lifestylecombined with a lack of hydration is one of the major contributingfactors in the formation of kidney stones. Just the thought of passinga kidney stone has me reaching for my water glass.Prolonged mild dehydration also leads to weight gain, loss of musclemass, chronic digestive upsets, fluid retention, acne, dull skin,excessive wrinkles, baldness and bad breath; totally unattractivequalities. Yuck! Drinking more water is actually a fine beautytreatment and compared with all the lotions and potions, I really likethe price.I wonder how many people endure many of these symptoms, or attemptto treat them with drugs or diet, when the problem may simply be a lackof water. Water heals!How much water should you drink each day? — It would seem like a asimple question, but there are no pat answers. Medical studies haveproduced varying recommendations; however, your hydration needs aredependent on several factors. Your overall health, how physicallyactive you are and the climate you inhabit all affect how much wateryour body requires.There isn’t a single formula that fits everyone. Many medicalprofessionals suggest you drink 50% of your body weight in ounces ofwater. If you are very active or in a dry climate, it is suggested thatyou up that about to 75% of your body weight in ounces of water. Forevery 25 pounds that a person is over their ideal weight, it issuggested that an additional 8 ounces be added to the daily consumption.If you are aware of your body’s need for fluids and how a shortagemakes you feel, you will be more likely to pay attention to your body’ssignals. If adequately hydrated, urine output will be colorless or paleyellow in color. Urine that is a strong color or has a strong odor isan indication that the body is lacking in the amount of water needed toflush toxins and function properly.We obtain needed fluids from more than just the water we drink. Allbeverages including milk, sodas, juice, coffee, tea or energy drinkscontain water. However, many drink products contain high levels ofcaffeine which dehydrate. Alcoholic drinks also require additionalwater to process. If one drinks alcohol, it is a good idea to drink anoffsetting amount of water. Medical experts say that sodas, alcohol andcaffeine drinks should not be considered in our daily waterrequirements as many of them deplete more fluid than they add to oursystems. To truly meet your water requirement, natural water is thedrink of choice as water has no caffeine, fat or calories and isinexpensive and readily available.Water is most abundant in many of the foods we eat. Think aboutbiting into a ripe, juicy orange and how the liquid runs down yourchin. Fresh fruits and vegetables are a prime source of water.Cucumbers, watermelons and grapes are almost totally made up of water.For most people, water in food contributes about 20% of the water weingest daily.I have tried to find ways to incorporate more water into my daily routine. What are your suggestions?For optimum health, consider how much water you drink. For a healthier, leaner body, I know I want more ~ cool, clear water.