Insomnia,Help,you,tired,sleepl health Insomnia Help
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If youre tired of sleepless nights and want insomnia help, then youshould seek professional medical advice. Alternatively there arevarious practices and therapies you may want to try.Insomnia canbe overcome, but what needs to be realized is that it can be a complexissue to tackle depending on the severity of the condition.Unfortunately a high proportion of sufferers rely on medication tosleep. This is often because they think that insomnia can be solvedwith just a few tablets.Its likely that your doctor will advisethat it is best to avoid taking sleeping pills. This in my book is thebest piece of sleep advice he or she can give. Your doctor should beconsulted before taking sleep medication. Prolonged use should also beavoided as this can cause rebound insomnia which is generally moredifficult to tackle.Taking sleeping pills over a long periodwill affect your natural sleep cycle and make sleep very difficult inthe long run. As sleep is broken into complex stages of REM and non-REMsleep, you may find that your sleep is not refreshing as a majority ofsleeping pills will disrupt normal brain waves. The various sleepstages are essential for rejuvenating and restoring the body and brainsfunctions.You may sleep through the night but wake up feelingdrowsy, groggy or tired. Side effects include blurred vision,headaches, sweating, dizziness and palpitations. As with any drug yourbody will build tolerance over time and you may find that theeffectiveness begins to wear off.Taking sleeping pills isdefinitely not a long term solution to insomnia, but with a seeminglyshortage of alternative solutions, it can be easy to fall into thetrap. With this in mind, you may be thinking if there is indeed anyhelp for insomnia. So in the next section Ive comprised somealternative ideas to aid your sleep.The first thing to rememberis that you are not alone, even though it can sometimes feel that way.There are absolutely millions of adults in the same situation as youare, if not worse. In fact, insomnia affects a third of all adults.Although that may not be comforting its important to note thatinsomnia is treatable and there is help.Practices such asacupuncture, reflexology, and even hypnosis have been around forthousands of years. New techniques such as brainwave entrainment arealso proving to be popular. People are seeking alternative drug-freemethods realizing the negative effects and often disappointing resultsfrom taking sleeping pills.Natural remedies include herbaldrinks, chamomile tea, lemon balm and hops. Another popular and widelyavailable natural sleep aid is Standardized Valerian extract. Itssoothing properties help by relaxing the muscles in your body andcalming the mind.This is just a small example of alternative solutions out there. If you found this article useful and want more insomnia help then stay tuned for more.
Insomnia,Help,you,tired,sleepl