Fall,into,Sleep,Many,insomniac health Fall into Sleep
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Many insomniacs spend countless hours a night tossing and turning before they are lucky enough to fall into sleep.For such a widespread epidemic affecting 33% of all adults, how is thisbeing dealt with and more importantly, is there a solution?Forthe majority, sleeping aids pills are being relied upon to counter thisproblem. But are sleeping pills really an effective solution toinsomnia? Do they really work? And what are the long term affects fromprolonged use?Not surprisingly, the pharmaceutical industry isone of the most profitable in the world, making an estimated 500+billion dollars worth of sales each year. Millions are spent each yearon their advertising campaigns alone.You may have seen thesecountless pharmaceutical adverts on TV selling the idea of a perfectlyhappy and healthy life all through X brand drug. In fact theirsuccessful advertising campaigns have turned many pharmaceutical drugsinto household names.As tempted as you may want to rush out tosee your doctor about X brand drug, which is the exact emotionalattachment that lines their pockets, its a good idea to consider thealternatives. I do however recommend that you seek professional medicaladvice. Your doctor may be able to advise what action you can take andrecommend alternatives.Most sleeping pills contain chemicalsthat interfere with your normal brain wave patterns which can breakdown your bodys natural sleep cycle. Prolonged use can affect yournatural ability to sleep causing rebound insomnia.Sleep is acomplex process split into several stages which are essential forrestoring the brain and bodys functions. Although sleeping pills maysend you to sleep, you may not enter the deeper stages of sleep whichare vital for restoration. You may find that you wake up feelinggroggy, drowsy or tired. You may also experience one of many sideeffects including urinary retention, blurred vision, dizziness andpalpitations.As you continue to take sleeping pills as with alldrugs, your body will build tolerance and you may find that they do nothave the same effect. Many people increase their dosage to because ofthis, however this can often be disastrous and a huge risk to yourhealth.So you have to ask the question, do these bigcorporations have our health and wellbeing in mind? Considering that anestimated 100,000 deaths occur in the America alone due to adverse drugreactions, and we never seem to be informed of this, Ill leave you todecide.But dont despair there are far more effective solutionsout their besides sleeping pills. In fact if you really knew the truthabout sleep, you probably wouldnt touch sleeping pills with a bargepole.So what are the alternatives? Firstly you need to realizethat insomnia is a very serious issue and that treating it like a coldor cough isnt going to help. By that I mean taking a few sleepingpills and hoping the problem will go away. Its absolutely ludicrous tothink that sleeping pills are the solution. Sure they may knock you outbut no more than a well aimed baseball bat to the head. They are not along term or permanent solution.If you absolutely have toconsider taking something, try a natural remedy like Valerian, Lemonbalm or hops. Remember that sleep doesnt begin as soon as you restyour head on your pillow. Your day reflects your ability to sleep atnight. If youre rushing around all day experiencing stress, anxietyand worry the chances of you experiencing sleeplessness is high.Whentackling insomnia, the underlying problem needs to be addressed as wellas the symptoms. The easiest step to take in correcting your sleepcycle is by paying attention to your sleep habits. By taking steps toimprove your sleep habits you will find that sleep comes more easily.If you want to learn how to fall into sleep, stay tuned and I will be delivering a practical guide in how to improve your sleep habits.
Fall,into,Sleep,Many,insomniac