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In this article I will be covering some practical sleep helpand advice. We will look into several non-pharmaceutical methods andtechniques to improve sleep as well as some alternative medicines.Sufferersof insomnia usually complain about having difficulty falling asleep aswell as feeling extremely sleepy or tired during the day. Insomnia canbe categorized as being intermittent, chronic and transient. Manysufferers however experience more than one type of insomnia.Experiencingdisturbed and insufficient sleep affects a persons ability to attaindeep restorative sleep. As a result they may experience excessivetiredness during the day.Before we take a look at some natural sleep remedies its important tonote that there are simple steps you can take to improve your sleephabits, this is also known as sleep hygiene. Here are some ideas tohelp you improve your sleep hygiene:Wake and sleep at the same time everyday including weekends.Relax an hour or so before you get into bed.Try listening to calming music or drinking a relaxing drink like chamomile tea.Leave your days stresses behind or talk about your problems.Make sure that you get as much sunlight as possible in the day.Make your bed comfortable and supportive.Ensure your bedroom is quiet, dark and cool.Try progressive relaxation by relaxing each part of your body once in bed.Aswell as following these simple steps there are also effective remedies,therapies and practices to improve sleep. Practices such asacupuncture, hypnosis and reflexology are all highly effective and areexcellent alternatives to sleeping pills.You may also want totry drinking a warm cup of milk 20 minutes before sleep. Warm milk canhelp you drift into sleep, as it contains amino acid that is convertedinto a sleep-enhancing compound. Also try other relaxing bedtime drinkssuch as chamomile tea.Your body needs calcium and magnesium tomaintain bones and overall health. Magnesium can help relax stiffmuscles and nerves and optimize your blood pressure. It also optimizesthe absorption of calcium in your bones which can promote sleep as ithas a tranquilizing effect. Foods such as seeds, nuts and leafyvegetables are high in calcium and magnesium.Try a naturalremedy to aid sleep such as Valerian, lemon balm and hops. StandardizedValerian extract is widely available at health stores and pharmacies.It is a safe and non addictive sedative which works by calming the mindand body.Aromatherapy is an age old art and is the use ofessential oils from aromatic plants to promote a healthy, balancedlifestyle. Essential oils may be blended together to create your ownpersonal blends. Through inhalation the essential oil can be absorbedinto the bloodstream stimulating the production of relaxing hormonessuch as endorphin and serotonin.Massage can deeply relax,invigorate and clear energy channels. A massage of the neck, hands andfeet before bedtime can aid relaxation. Massage improves fluidcirculation through the body and can strengthen the immune system.If you are interested in more sleep help, stay tuned for more articles on how to beat insomnia.
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