Insomnia,The,Growing,Epidemic, health Insomnia - The Growing Epidemic
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Insomnia is becoming an increasingly common complaint whichcurrently affects more than a third of all adults. People who sufferfrom insomnia experience poor-quality sleep and generally complain that they:Have difficulty falling asleep.Frequently wake during the night.Have difficulty returning to sleep.Wake up too early in the morning.Feel un-refreshed in the mornings.Sleep is a fairlycomplex process which is made up of two types of sleep, REM (Rapid EyeMovement) sleep and non-REM sleep. REM sleep is when we dream, non-REMsleep is divided into a further four stages. You may find that after agood nights sleep that you feel refreshed and energized. Sleep enablesyou to restore and rejuvenate many functions of the mind and body.However, if youre an insomniac you may find that you are not able tofall into the deeper stages of sleep, which is vital for restoration.A person who suffers from insomniamay experience little or no sleep at night. Without sleep your immunesystem may weaken leaving you prone to illnesses. Sleep seems toorganize memories, as well as helping you to recover them. It alsohelps restore muscular energy, and release growth hormones for properphysical and mental development. It may also cause problems during theday, such as tiredness, fatigue, lethargy, difficulty concentrating andirritability.Insomnia can be categorized as transient,intermittent and chronic. However many sufferers will have experiencedmore than one type of it. Insomnia is found in males and females of allage groups, although it seems to be more common in females and in theelderly. The ability to sleep, rather than the need for sleep, appearsto decrease with advancing age.Contrary to what people think, insomniais not defined by the number of hours a person sleeps. Generally as weget older, we tend to need less sleep. Babies might need between 10 to14 hours a night and children between 9 to 12 hours sleep. The optimumamount of sleep for most adults is around 7 to 8 hours a night.Although as I said it really does differ from person to person, somepeople may need as few as 4 hours, or as many as 10 hours of sleep pernight.It is best not to resort to taking sleeping pills becausethey often cause side affects. Secondly the chemicals in prescribedsleeping pills can affect normal brainwave patterns during sleep.Thirdly as your body builds tolerance to them you may find that they nolonger work. I could go on and on about the negative effects of takingsleeping pills.If you absolutely have to take something, thenconsider a natural remedy. Consider Valerian extract or drinking asoothing and relaxing beverage at night such as warm milk or chamomiletea.Its true that most of us will suffer from a sleepless nightat some point in our lives. However its important to take note and actif it becomes a reoccurring problem. Insomnia does not just developovernight, its a conditioned habit. If we can deal with insomniabefore it becomes a real issue, theres a good chance it wont developany further.First and foremost, consult a medical professionalto rule out other sleep disorders such as sleep apnea or narcolepsy.Its also important to diagnose and treat underlying medical orpsychological problems such as depression as they may worsen yourinsomnia. Try behavioral techniques to improve sleep, such asrelaxation therapy and also pay attention to your sleep habits (alsoknown as sleep hygiene).Thanks for reading this article on insomnia, I hope you found it useful and informative.
Insomnia,The,Growing,Epidemic,