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If you want to consider a natural sleep aid rather thansleeping pills to help you fall asleep, then read on to learn moreabout natural methods to send you to dreamland in no time.A simple natural sleep aidto try is warm milk. I wouldnt say its a miracle cure as itseffectiveness does vary from person to person. The science behind milkis that it contains amino acid. This converts to a sleep-enhancingcompound in the brain which can help you relax enough to drift tosleep. If youre not a big fan of milk, a soothing and relaxingcaffeine free drink such as chamomile tea will also be beneficial.Itsimportant to be loaded with nutrients from whole foods, fruit andvegetables to maintain health. A lack of Vitamin B especially mayaffect your sleep, so taking a supplement may help if youre notreceiving enough from your food intake. A good product containing A-Zof vitamins and minerals is recommended to give you overall healthbenefit. Its also advisable to check your iron level as women who aredeficient in iron tend to have more problems sleeping.StandardizedValerian extract is a natural and non addictive sedative that works bycalming the mind and body. This highly pungent yet affective sedativeis widely available at most health stores and pharmacies.Lemonbalm and Hops, are also soothing herbs which can calm and relax themind and body. Taken before bedtime these natural remedies can easenerves and calm the mind to help you drift off to sleep.You mayalso want to try aromatherapy which is the use of essential oils fromaromatic plants to promote a healthy, balanced lifestyle. Throughinhalation the essential oil can be absorbed into the bloodstreamstimulating the production of relaxing hormones such as endorphin andserotonin. This can help you relax and restore a sense of well being,relieving stress and tension from the mind and body.Lavender,rose and Chamomile all have soothing and relaxing qualities. Essentialoils can be used in several ways, such as vaporization and massage. Tryadding a few drops in your bath or on your pillow to help ease awaytension and calm the body and mind before sleep.Try following these simple ideas to help you restore a healthy sleep cycle:Wakeup everyday at the same time. Expose yourself to as much sunlightduring the day as this will increase your serotonin levels and helpwake you up. Eat healthily and try to exercise in the day. Try to deal with stress and worry. If you feel that you are not coping, take a breather and give yourself time to relax. Home time should be a time to forget about the stresses of the day. Unwind in the evenings and avoid stimulants such as caffeine. Listen to some relaxing music and dim lighting to increase your melatonin levels which will help induce sleep. When its time to sleep, try relaxing progressively from your head to your toe. Remember it is not a time for worry or thoughts. Taking a natural sleep aidto help you sleep is a good alternative to prescribed sleeping pills.However its important to take note of your sleeping habits and notjust rely on sleep aids to fall asleep.
Natural,Sleep,Aid,you,want,con