Miso,and,Potato,Soup,Meal,prev health Miso and Potato Soup Meal
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I previously described a Hearty Miso Soup Meal which getssome of its protein and bulk from angel hair pasta. Here isa variation on the theme, replacing pasta with potato. Bothrecipes provide a high protein meatless meal, low in fat.These proportions are for one person, and can be adjusted totaste.The tofu and miso can be found at upscale grocers, healthfood stores, Asian food stores.Take potato that is about the size of a medium adult fist.Scrub, then place on a cutting board. With a sharp knife,cut lengthwise into four pieces, then crosswise into thinslices. Place in a pot with two cups of water and bring to alow boil. Plan on about 15 minutes for fork tenderness.Add to pot anywhere from 1/4 to full tablespoon full ofdiced garlic, either fresh or dried, as is convenient. Orprepare some diced fresh onion.Add to pot some green herbs, such as pre mixed Italianseasoning. 1/2 to full tablespoon works for me. Also addsome fresh ground black pepper to taste. I find that preground black pepper has no taste.In stead of meat, prepare two to four tablespoons of firmtofu, mashed with a fork.In a small bowl or the measuring cup, place about a half cupof water. To this, add a rounded tablespoon of miso paste.With a fork, whip the miso until it is fairly welldispersed. Now add two fresh eggs and continue whipping.When the potatoes are tender but not real mushy, add themiso and egg mix to the pot, and stir in. Turn off heat.Let pot stand a minute or so, then remove from stove.Cooling can be helped with one or two ice cubes stirred in,or 3 to 5 minutes placement in refrigerator.If the miso has not added enough salt for your taste, add asmall amount of salt. Personally, I almost never add saltwhile cooking, as most prepared foods have salt added, suchas miso. These quantities were determined by trial and error. Vary tosuit your own tastes.This soup is a meal in itself, or divide and use as a sidedish.Bon appetit!** Diet with FACTS, not MYTHS. ** Article Tags: Soup Meal
Miso,and,Potato,Soup,Meal,prev