Soy,Recipe,amp,#58,Hearty,Miso health Soy Recipe: Hearty Miso Soup Meal
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One of the highlights of a meal at a good Japaneserestaurant is miso soup. This is usually clear, often withchopped green onions, diced tofu, oriental dried mushroomslices, and delicate spices.For home use, several brands of dehydrated miso soup areavailable in oriental and health-food stores. But a betterway is to make your own, customized to your taste. Here isone of my recipes, which makes a complete meal. This soupis not clear.Ingredients per person:* two cups water* angel hair pasta, about a half inch circle's worth* fresh miso paste, from health-food store or similar, about a rounded tablespoonful* one of the following enhancements ---- about half cup of diced or crushed firm tofu-- one or two whipped eggs-- the tofu with one egg*optional: green spice mix, fresh ground black pepper,diced onions or garlic, and tablespoon of a good soysauceThese quantities were determined by trial and error.Vary to suit your own tastes.The only negative about this recipe is that boiling misocan kill the healthful fermentation culture. If you have afood blender, you can pulverize the miso in some water, toadd after the pasta is cooked. Otherwise, proceed asfollows.Place the water in a large enough pot, and bring to boil onstove top. Reduce heat, add miso, and use fork or spoon tobreak miso paste into small pieces. The angel hair pastawill cook in less than 5 minutes, as judged by it being verylimp or by not being tough to bite test.Add all other ingredients of your choice, and stir. The eggwill be cooked by the soup into "egg drops".Remove from heat. Cooling can be helped with one or two icecubes stirred in, or 3 to 5 minutes placement inrefrigerator.Orientals would eat such a noodle soup with chop sticks, anda bowl that can be lifted to the mouth. Culturally deprivedNorth Americans can use fork and spoon, alternating, to geta similar result.This is a high protein meatless meal. I make it when I am ina hurry, or want something different for lunch, or justplain feel in the mood. Divided in half, it can be a sidedish for dinner.Bon appetit! ** Diet with FACTS, not MYTHS. ** Article Tags: Miso Soup
Soy,Recipe,amp,#58,Hearty,Miso