Save,Money,and,Reduce,Fat,ment health Save Money and Reduce Fat
The technology behind listening devices has improved dramatically in recent years, giving new hope to those with impairment. While still far from a perfect replacement for the natural ability to hear, these devices give those with a disabili If the vagina is not offering the firm grip to your male partner, he expresses displeasure in lovemaking. You need to tighten the orifice and regain lost elasticity. You can make use of herbal remedies for loose vagina treatment naturally. H
I mentioned elsewhere that soybeans have all the essentialproteins and fats we need for health. Also I have read thata piece of land producing soybeans for direct consumptioncan support at least 20 times as many people as the sameland producing meat by feeding livestock.I have applied this knowledge by substituting soybeans ortofu or tempeh for about half the meat I formerly used insuch dishes as stews, meat and eggs, and so forth.If you are serious about losing weight, but don't want tofeel hunger, put a lot of unprocessed vegetables and fruitsinto your menus, and replace a third to a half of your fourlegged meat items with traditional soy foods. Also, cut outall refined sugars, limit alcohols, be sure to eat wholegrain foods. And make a very rude noise at anyone who saysto eat "low carb".Lets look at those suggestions in terms of money. At retailstores, soybeans are now around US $1 per pound, and beefcuts range from about US $2 to US $15 per pound.Another comparison is that soy foods have zero saturatedfats, but beef cuts frequently often run from 10 to 50percent saturated fat.Center for Science in the Public Interest, with reportson-line at www.cspinet.org, tells us "USDA allows groundbeef labels to make claims that would be illegal on otherfoods." "Ground beef accounts for 45 percent of the beefsold in the U.S. and it adds more fat -- and more arteryclogging saturated fat -- to the average American's dietthan any other single food." "The USDA allows no more than10 percent fat by weight in most foods that are labeled'lean.' But the USDA allows ground beef that is up to 22.5percent fat to be called 'lean.'I recently did the following junior science experiment. Iplaced a pound of soybeans in a glass dish with more than anequal amount of water. After letting them soak awhile, I hadto add more water to cover. This happened again, so I had totransfer all to a larger pot. About an hour of soakingseemed to be enough, so I added enough water to cover thebeans about an inch, placed the pot on a stove burner set tomedium heat. When the pot started to boil over, I reducedheat to the minimum setting. After a cooking time of about90 minutes, I withdrew a small bowl of the beans. I hadadded nothing else to the pot, so I could later play withflavorings a cupful at a time.In retrospect, I probably should have used a pot about fourtimes the size of the dry soybeans, then added about twovolumes of water.My first such meal consisted of about 2 cupfuls of beans,various condiments, two slices of whole wheat bread with alight smear of SmartBalance-TM butter substitute (no transfats), some raw carrots, and water to drink. With nocondiments, the bean taste is rather bland, so be willingto try various spices, herb blends, diced garlic and/oronion, pepper, a spoonful of real soy sauce, or whatever.Don't add straight salt unless you sweat a lot. And youmight use some lean ground beef as a flavoring, rather thanthe main dish.By the way, I had no after effects that people sometimesexperience from eating other kinds of beans. No cramps, gas,heartburn, and also no hunger.I would welcome soybean recipes that readers invent. Tempehstarts out with more flavor than plain soybeans, but must bepurchased or made with controlled fermentation. Wholesoybeans can be used right out of the bag.Psst. Hey buddy. Wanna save a buck? Wanna save your life?Then use your brains when you select your menus!** Diet with FACTS, not MYTHS. ** Article Tags: Usda Allows, Ground Beef
Save,Money,and,Reduce,Fat,ment