Freedoms,Integration,Exercise, DIY 4 Freedoms Integration Exercise - Vows
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Exercises To Do TogetherVowsGreatness, beauty, and creation spring forth from commitment. Sayingyes unreservedly to your lover, burning all bridges of escape, givingeverything you have, and holding nothing back bring you to the veryedge of life unfolding. These affirmations give you the courage to takethe leap of faith beyond the familiarity of your ego and over the edge.You fly in glorious freedom. This simple ceremony makes your commitmentreal and alive. You can feel it. It will feed you with strength intimes of need, putting you in touch with your higher self if yousurrender and allow it.Time for Exercise: 10 to 30 minutesProperties Required:Nothing is required. Your words spoken with sincerity and deepfeeling will be enough, but optional items can add power, excitement,and fun to the exercise, bringing you deeper into the mystery. Youmight wish to set up a sacred space for your ceremony (see SacredSpace), incorporating any or all of the following items: costumes(cloaks, masks, and gaudy jewelry); makeup; hats or headdress; scarvesand shawls; Tibetan singing bowl, drums, rattles, other musicalinstruments or sound-makers; sacramental wine and goblets (silver orcrystal); a pin to prick your fingers for blood bonding; photos fromyour wedding or another intensely romantic occasion; a selection ofmysterious, passionate music; sensual food snacks or a complete gourmetlunch or dinner; beautiful pieces of colorful cloth; a selection ofsemi-precious or polished stones; fireworks or sparklers; and abonfire. You might also include ritual acts such as drinking from thesame goblet, exchanging small tokens of love, or mingling your bloodfrom pricked fingers. Let your imagination go.Steps:1.Each prepares his or her vows in advance.2.When it is your turn to say your vows, allow yourself to be fully present. Take your time and speak with your heart wide open.Comments:You might also go to a special spot outside, a place of beauty thatyou have visited together as lovers, perhaps a place where you will becompletely alone so that in privacy you can consummate your vows withpassionate lovemaking.Excerpted from our new book Sensual Love Secrets for Couples: The Four Freedoms of Body, Mind, Heart and Soul, by Al Link and Pala Copeland, Llewellyn, 2007
Freedoms,Integration,Exercise,