标签：Yoghurt - 英国华人论坛

All types of yoghurt have natural sugar in them in the form of lactose, but there are some brands that contain a higher concentration of sugar or artificial sweeteners. Regrettably, in fact, some brands have as high as 50 grams of sugar per...英国华人论坛

Yoghurt is rich in a lot of nutrients, including calcium, potassium, protein, and B vitamins. Bulgarians who eat a lot of yoghurt in their diet are said to live longer. There are a lot to gain from this wonder food. Let’s take a look at som...英国华人论坛