Let's look at the best ingredients to take your smoothie to the next level. Most of these are rare superfoods with unique properties, and a couple others are there for flavour.Camu CamuThe word superfood doesn't do this Amazonian fruit jus...英国华人论坛
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Superfoods are defined as those foods that are rich in nutrients and assistive in keeping or fighting aging and illnesses. Super foods are abundant in flavanoids and micro and macro nutrients while sustaining a minimal amount of calories. Fu...英国华人论坛
An estimated 27 million Americans have thyroid disease, and more than half are undiagnosed. Frequently misunderstood, and too often overlooked and misdiagnosed, thyroid disease affects almost every aspect of health. Taking care of it with...英国华人论坛
The prostate gland has a reputation as a health destroyer. Hypertrophy of the prostate gland, which affects nearly every elderly male, strangles the urethra. This troublesome condition makes urination difficult and increases the risk of...英国华人论坛
Weve all learned through the years that a well-balanced diet is healthy for our body and critical for optimal health and performance. Our hair is no different A mixture of protein, complex carbohydrates, vitamins, minerals and iron are a...英国华人论坛
This week I turned myself into a "superfood" guinea pig to see how I would feel. Well...the exciting results are in. After integrating raw acai, raw goji berries, raw cacao, pomegranate green tea and other berries into my diet, how do I feel...英国华人论坛
There is a lot of hype surrounding superfoods. Should you use them in your diet? Of course! But what are they and how can they help your body detox program?Superfoods are foods you may or may not eat everyday that are packed full of nutrient...英国华人论坛
When the small intestine is inflamed -- as it often is with Crohn's disease -- the intestine becomes less able to fully digest and absorb the nutrients from food. Such nutrients, as well as unabsorbed bile salts, can escape into the large in...英国华人论坛
Circulation problems can be felt in a number of ways. Some symptoms include fatigue due to poor circulatory function, which may bring on other symptoms such as dizziness and fainting. The inability to concentrate, coldness in the hands or...英国华人论坛
Menopause is a tough transition for many women. It usually begins to occur in late middle age when the efficiency of the ovaries begins to decline. Problems associated with the related estrogen deficiency that occur may include arteriosc...英国华人论坛
Most people with acne attempt to treat their irritated skin with external face washes, soaps, lotions and treatments. However, the best way to treat acne is by changing your diet and getting rid of acne-causing ingredients such as fried food...英国华人论坛
Recent research shows that specific chemicals in foods -- such as sulforaphane, a phytochemical in broccoli -- work with your genes to ratchet up your body's natural defense systems, helping to inactivate toxins and free radicals before they...英国华人论坛
With some thought and planning, its easy to make these nutrient-dense foods part of your daily diet. With choices from virtually every food group, youll soon be well on your way to arming yourself to battle the pain of arthritis and be...英国华人论坛
Pregnancy is a wonderful time in your life. It can also be very taxing and exhausting for your body, mind and spirit at times. But by nourishing your body with these great superfoods, youll be energized, strong, and sharp, and ready to...英国华人论坛
Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days trying to recover. If youre wondering what you can do to naturally boost your immunity and prepare your b...英国华人论坛
Through clinical studies, observation of long-lived societies and chemical analysis of foods and the substances they contain, a variety of foods have been identified as "superfoods". The vitamins, minerals, fats and other substances particul...英国华人论坛