Superfoods,great,source,health health Superfoods A great source of health

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Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-priority:99;mso-style-qformat:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin-top:0in;mso-para-margin-right:0in;mso-para-margin-bottom:10.0pt;mso-para-margin-left:0in;line-height:115%;mso-pagination:widow-orphan;font-size:11.0pt;font-family:"Calibri","sans-serif";mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;}Have you ever wondered about superfoods that are rich on alarge variety of healthy nutrients and taste far better than the ordinary fooditems that you eat? If you haven’t, then start wondering because they are very beneficialfor your health and your health is the most important tool of your success andgrowth. Superfoods are a great source of multivitamins and anti-oxidants andare found with green vegetables, fruits, nuts, seaweed and with a wide varietyof natural herbs. So if you really want to taste the goodness and the benefitsof superfoods, have a look into some of the well established superfoods ideas. 1.     AcaiBerry:    These berries arevery rich in a wide variety of anti oxidants and are very beneficial for counteringthe elements which promote premature aging. They are 10 times richer in antioxidants as compared to the red grapes. They also feature a great combinationof monounsaturated fats, dietary fiber and phytosterols that promotecardiovascular health and digestion. So they serve as great superfoods for yourbody. 2.     Gojiberries:These berries can be termed assuperfoods because they are the richest in vitamin C as compared to all thefruits.  These tremendous superfoods alsocontain a great combination of vitamin, B2, B6 and B1 along with Vitamin E,amino acids and 21 traces of different minerals which make them a great sourcefor the much needed proteins. These superfoods not only prevent the prematureaging process but are also very good in defending the body against diseases. 3.     Coconuts: Coconuts are not new superfoods for you butwhat you might not know is that fact they are very effective in boostinginstant energy in your body due to rich contents of electrolytes that theyfeature. The energy in our body is transmitted through the electrolytes thatare present in our cells. Coconut’s water features the same molecular structureas is found in the plasma of human’s blood and this causes the instant use ofthe energy that is induced in our body when we drink coconut water. So theyserve as great superfoods for high and instant energy.  4.     Wholegrain:Whole grain superfoods are atremendous source for iron, magnesium, fiber, vitamin B and E.  If you go for a diet plan that includes wholegrains, you minimize on the chances of facing diseases such as strokes, heartdiseases, cancer, digestive disorders and diabetes. These superfoods includebrown rice, oats, wild rice, quinoa and millet and all are easily availableboth online and offline.                5.     Oily Fish:Next on our list of superfoods isoily fish which is known for the rich combination of minerals and vitamins.They are also rich in Omega-3 fats which are known for their ability todecrease the chances of heart attacks. Omega 3 is also very effective in preventing an individual from dementiaand depression. Fishes included in this superfoods category are Mackerel, Salmon,Herring, and Sardines.    Similarly there are many othersuperfoods which include a large variety of multivitamins, minerals, essentialoils, proteins and fibers e.g. Lentils and Beans, green and leafy vegetables,Pumpkin, Alliums family, avocado and many others. With the advancement in thefield of medical sciences, various packed products are now being sold in themarket as natural and organic supplements which contain all the nutrients thatare found in the above mentioned superfoods. So for those who cannot maintain aproper plan for eating superfoods can always go for such supplements and herbalproducts but under expert’s advice.