Low-carb diets limit the intake of certain carbohydrates. Researchers believe that carbohydrate intake increases the insulin level, which leads to weight gain. Two of the most popular low-carb diets are the Atkins diet and the South Beach di...英国华人论坛
A number of popular diets are focused on carbohydrates. Somedemonize them. Then warn you against eating any carbohydrates.Others in fact, emphasize a high carbohydrate intake. Here ishow low-carbohydrate diet plans treat carbohydrates.(Such...英国华人论坛
FatsProteinsCarbohydratesAll three can be converted to blood glucose. However, while fats and proteins are converted slowly, carbohydrates are converted quickly causing quick spikes in the bodys blood sugar levels. These spikes in blood su...英国华人论坛