How,Low-Carb,Diet,Plans,Treat, health How Low-Carb Diet Plans Treat Carbohydrates
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A number of popular diets are focused on carbohydrates. Somedemonize them. Then warn you against eating any carbohydrates.Others in fact, emphasize a high carbohydrate intake. Here ishow low-carbohydrate diet plans treat carbohydrates.(Such asThe Zone, Atkins, South Beach and others)For more than two decades. Dr. Robert Atkins preached and soldthe gospel of protein is good for you. And carbohydrates areevil. Until recently, this line of thinking was beyond the pale.Now there is some new evidence. That backs the idea that a high-protein. Low-carbohydrate diet. May accurately help you loseweight.Whether such a diet that also includes bacon, steaks, butter,cheese. And other foods with plenty of saturated fat is goodfor your overall health is another matter.In theory, a high-protein/low carbohydrate diet could helpincrease your satiety. A feeling of fullness that comes witheating. Fewer carbohydrates could also avoid fast and highrises. And falls in your blood sugar. Which may also keep yourhunger at bay. Together, these could help you avoid overeating.Making you satisfied with fewer calories.That's the theory. Unfortunately, there are few good long-termstudies to test it. Short-term studies have shown low-carbohydrate diets to be safe in the short term. But yourweight loss is due mostly to a reduced caloric intake. Notnecessarily to the low-carbohydrate nature of the diet. Suchreductions often happen when you drastically change what youeat.Two year-long studies published in the New England Journal ofMedicine. Suggested that the benefits of a low-carbohydratediet. May last for six months to a year. These studies comparedhigh-fat, high-protein, low-carbohydrate diets. With low-fat,moderate-protein, high-carbohydrate diets. In both studies. Thelow-carbohydrate approach produced more weight loss at sixmonths. However, by the end of a year weight loss was similarwith both diets.Apart from the uncertainty about their ability to maintain yourweight loss. A high-protein diet could cause you long-termproblems. Many of the high-protein foods that you choose. Whileon this type of diet (red and processed meats, cheese, andfull-fat dairy products, for example) are high in saturated fat.But low in vitamins and minerals. This may increase your riskfor heart disease and colon cancer.Diets very high in protein (especially animal protein, like redmeat). May also increase the risk for osteoporosis in women.Because your body takes calcium from the bone. To neutralizethe acids that build up in your blood. From the result of youdigesting such large amounts of protein.Until more is known. About the true risks and benefits of high-protein/low-carbohydrate diets. You should view them withcaution. Keep your protein intake at moderate amounts (about 8grams a day for every 20 pounds of body weight). Vegetableprotein is a better choice than animal protein. And don't skimpon the healthful carbohydrates such as whole grains, fruits,and vegetables. These should still make up a large part of yourdiet.You can minimize or avoid any diet deficiencies associated withlow-carbohydrates diets. When you approach your low-carbohydrate diet as an integrated part of your *-lifestyle-*,not solely an ingredient focus.________________________________You have permission to publish this article electronically orin print, free of charge, as long as the bylines are includedand none of the links or content are removed or changed.________________________________ Article Tags: Diet Plans Treat, Diet Plans, Plans Treat, Low-carbohydrate Diet
How,Low-Carb,Diet,Plans,Treat,