英国论坛
怀孕前我就始终有乳腺增生了，所以我不是很分明个别状况下大家乳房是否都是全软的，仍是乳头上面两头有一个硬块。。
怀孕了，全部乳房涨好大，但很硬，不知道要不要推拿，或是有甚么方法畅通哦？仍是这个没影响呢？
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热水敷，梳子梳，每次喂奶都喂空为止
发送自苹果论坛手机版： m..com
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我集体感觉最管用的方法就是热水袋敷，喂以前敷，喂的时分用手指从外围向乳头推着推拿（不论是否用涨的那只喂均可以推），喂完也敷。往返几回就通了。
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孕期最佳不要总是安慰乳房。容易惹起宫缩
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我是局部表皮很硬，并且没知觉
发送自苹果论坛手机版： m..com
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方才查了一下，推拿乳头会惹起宫缩，然而推拿乳房不会：
http://www.birthingnaturally.net/cn/technique/nipple.html
Gentle rubbing or rolling of the nipple, or suckling of the nipples to encourage contractions and begin labor is called nipple stimulation. This is only one of several techniques used to try to induce labor, and may be used in combination with other natural techniques.
How it works:
Oxytocin, a hormone that causes contractions, is released in the body when the breasts are stimulated. After the baby is born, this release is important for the involution (returning to pre-pregnancy size) of the uterus. In labor, the release can be used to stimulate longer or stronger contractions.
Some women fear the effects of nipple stimulation mean touching the breasts during pregnancy may cause pre-term labor. Unless a mother has hormonal imbalances this is unlikely to happen. The hormonal changes during late pregnancy help the uterus become progressively more sensitive to oxytocin, which causes the gradual increase in Braxton-Hicks contractions.
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赶快泡热水 泡在水里推拿 从根部往外推拿 一天泡两次 两三天就全通了 通布通 本人能看到水流外面出来的奶 不外疼没有方法