Safe,Sunbathing,Sunbathing,int travel,insurance Safe Sunbathing
Torres del Paine is among the biggest of Chiles national parks, occupying almost 600,000 acres (242,000 ha) of land in the south on the border with Argentina. It is also among the most important, receiving a significant proportion of domes Like any American, traveling occasionally is just what I love doing and I bet you share the same stuff with me. But traveling does not mean that you would be safe. Escaping from our job and other stressful activities is just something that w
Sunbathing is an integral and much loved part of most people's holiday but recent reports of over exposure to the sun causing skin cancer havemade many people wary of spending too much time in the sun. Howeverparadoxically the over use of sun screens can actually have health problems in itselfand under exposure to the sun can also be detrimental to our well being.Too much high factor sun block can delay sunburn, which is of course an important reminder thatyou have had too much sun, and in addition it can block the bodies manufacture of vitamin D which in itself helps to protectus from skin, breast and prostate cancer and is invaluable for boosting the immune system in general. Vitamin D also offers us protection against osteoporosisand sunlight can, believe it or not, play a part in lowering cholesterol levels and blood pressure.Another danger with using sunscreen is due to the fact that they tendto only screen the UVB rays which cause the sunburn and not the UVAones which actually inflict the cancer causing damage. Therefore peoplemistakenly feel protected but in fact end up putting themselves at great riskas is evidenced by the continued growth in malignant melanoma, skincancer, despite increased use of sunblock creamsIt is important therefore that we shouldn't all get a sun phobia as it does plays a vitalpart in both our physical and mental welfare and a certain amount of timespent in the sun will do us alot more good than harm.As mentioned sunlight is important for the production of vitamin D, it alsoplays a role in the production of melatonin which controls our sleeppatterns amongst other things, so a lack of sunlight can lead to insomnia.Melatonin also plays an important part in building a healthy immune systemand can help protect against cancer.Serotonin, the good mood hormone, is likewise produced in the body in the presence of sunlight.Sunlight deprivation can also lead to Seasonal Effective Disorder whichleaves you feeling fatigued and depressed. We all know how a sunny daylifts our spirits and makes you feel all is right with the world but itis important to be sensible in our exposure to it.So in order to be able to enjoy the sun when on holiday follow thesepractical guidelines to safe sunbathing:1, Avoid exposure during the midday hours and don't stay in it for toolong if it is very fierce.2, Choose a sun cream with added vitamins and minerals, apply it 30-60 minutesbefore exposure and re-apply often. Added nutrients which have been found to beof particular benefit are vitamins C and E along with the minerals seleniumand zinc.3, Take supplements such as vitamins C,D,E and Beta-carotene and the minerals selenium,calcium and zinc.These will give your sunscreen a boost and help to prevent skin damage.4, Eat a healthy diet with plenty of fresh fruit and veg.They are rich in vitamins, minerals, flavenoids and carotenoids, all of which areessential for a healthy skin and are good healing agents too.5, Drink green tea, this has recently been found to beof benefit to prevent burning if drunk whilst sunbathing, it canalso be soothing if applied topically to sunburn.If after all your efforts at safe sunbathing you still end up sun burnthere are a few natural remedies that may help:1, Aloe Vera, this has a lovely cooling effect on the skin and is good to apply every time you come out of the sun.2, Lavender Oil, mix a few drops of lavender oil with almond,wheatgerm or sunflower oil, it is good for the relieve of sunburn alongwith other minor burns and scolds.3, Calandula is another herbal remedy that helps to reduce inflammationand is very soothing to sunburnt skin.4, Baking Powder is an old household remedy that can help to soothsunburn.Dissolve a 16oz. box in a lukewarm bath and soak for half anhour. Alternatively you can mix to a thick paste and add topically.Be sensible, enjoy the sun for your mental and physical health butat the same time adopt these safe sunbathing tips. Article Tags: Safe Sunbathing
Safe,Sunbathing,Sunbathing,int