Staying,clear,injury,the,Open, sports Staying clear of injury at the US Open

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Whilstthe injury list thus far at the US Open is not nearly as long as thatexperienced in Wimbledon there have still been some casualties from commoninjuries sustained on the tennis court. The Wimbledon semi-finalist succumbedto a back injury and was knocked out in the first round of the tournament.Tennisinjuries can strike both professionals and amateurs alike, with common injuriesincluding muscle complaints and joint issues as a result of either overuse orover stretching. Sports braces are often seen being donned by tennis stars withthe likes of Andy Murray sporting ankle supports and now Jerzy Janowicrequiring the use of back braces following his injury at the US Open.Back injuries and theuse of back bracesBackinjuries can be common among sports stars where either a great deal of turningis required of them or as a result of heavy lifting. From a tennis perspectivethe requirement of the player to pivot the body and constantly stretching forshots can put a strain on the lower back.Therecan be different severities of back injuries, from a simple muscle strain tosomething requiring extended periods of rest and physiotherapy to get back tofull fitness.Inthe event of injury back braces are typically employed as a means of protectingthe area during movement. Back braces are designed to manage lower backinjuries by offering additional protection to the patient. Compression is usedas a means of managing inflammation and pain, allowing the patient to continuestaying active during rehabilitation.Dependingon the severity of the back injury sustained, it may be advisable to avoid highintensity sports such as tennis until you are full fit. Back braces are merelya device to be used during recovery offering extra support when walking,getting up from a chair or carrying out simple tasks like shopping.Ankle injuries andthe use of ankle supportsAnkleinjuries are another common form of injuries sustained by tennis players.Sprained ankles are probably one of the more common forms of ankle injury onthe tennis court, with players rolling their ankle from either turning tooquickly or slipping on the court. Both amateurs and professionals alike nowturn to sports braces as a means of protecting their joints or following aninjury to help with recovery, with ankle supports widely available to managedifferent types of ankle conditions.Wimbledonsaw a number of ankle injuries from players as a result of slipping on thecourt. The rolling of the ankle can cause anything from a sprain to ligamentdamage, with recovery times from a few days to a few months. Ankle ligamentdamage can even lead to surgery to rectify the issue and a lengthy spell on thesidelines with physiotherapy and even the use of ankle supports.Anklesupports can be worn both as a preventative measure or post injury as a meansof protecting the joint further. There are different types of ankle supportsavailable depending on what type of injury you are looking to manage and thelevel of activity you still wish to undertake.Ifyou have suffered a serious sprain or recovering following surgery thenrestricting movement can be very important, with stirrup ankle supports beingoffered which are rigid by design to offer maximum protection to the joint. Therigid ankle supports are designed to minimise unnecessary or ambiguousmovements of the joint during the recovery period.Forminor sprains where the patient still wishes to remain mobile then materialbased ankle supports should be used. This type of ankle supports offercompression as a means of managing inflammation and pain whilst not restrictingmovement. Protection of the joint is essential following a sprain as the anklecould be more susceptible to further injury from rolling, therefore anklesupports give the patient the confidence to continue as normal.Themost important thing to remember following an injury is to rest in order to avoiddoing any further damage. Rest is important following any injury and using icecan help to manage any inflammation and soothe any pain felt. The use of backbraces and ankle supports can offer the patient confidence to stay activewhilst helping to manage their injury. If you have any questions regarding yourinjury or the type of ankle supports which may be required then you shouldalways seek clinical advice. Article Tags: Ankle Supports, Back Braces, Back Injuries, Ankle Injuries