Earlier this month, everyone in my department received an email from the HR department. They had scheduled an hour yoga session for all of us, part of motivating the employees in a rejuvenating way to increase productivity. We are associated...英国华人论坛
The modern society requires a lot from the individual. Career, family, friends, looks and private economy is a small sample of the things the modern society expect of us. In the pursuit of these things, it is easy to forget what really matte...英国华人论坛
Mindfulness is one of the key practices taught by many spiritual disciplines because it helps quiet the mind and also helps improve a persons understanding of his own thoughts and emotions.In the context of stress management, mindfulness can...英国华人论坛
You also have to remind yourself to look inward at all times so you can become a calmer and more relaxed spectator-participant of the world.Todays post will center on some advanced techniques that you can also use to master mindfulness. It m...英国华人论坛
How to Calm AnxietyUnderstanding how to calm anxiety is usually a challenging activity for just about any person. Once you get strike with that wall of dread and helplessness, the negative feelings can very easily snowball into a quite frigh...英国华人论坛
Panic attacks and panic disorder affect agrowing number of people in the US and Western Europe. Those who do not sufferfrom panic attacks have a hard time understanding how unbearably painful panicanxiety is for those who experience ongoing...英国华人论坛
You are receiving this newsletter because you subscribe toMonday Mindfulness. You may also read this newsletteron-line at www.schrift.com/monday.htmJuly 3, 2006 Number 227Table of Contents1. On Special Offers and Invitations2. On The Spirit...英国华人论坛
1. On Special Offers and Invitations2. On Better Stories3. On Better Writing4. On Better Words5. On Leadership Advice6. On Useful Websites and Announcements7. On Subscribing and Canceling (at the end of newsletter)Welcome to Monday Morning M...英国华人论坛
How are you smart?Let me count the ways.Harvard professor Howard Gardner was the first to describe the concept of Multiple Intelligences. According to this widely-accepted theory, we are each born with a certain amount of intelligence in eac...英国华人论坛
What's going on in your head? Until you know, there can be all sorts of problems. Uncorrectable problems. You can't fix a problem that you don't see, right? That is where mindfulness comes in. Mindfulness and mental health are intimately con...英国华人论坛
Mindfulness Exercise Meditation ExerciseMindful meditation is all about being mindful and being present. In our day-to-day life, we habitually work on autopilot, which means that we are locked inside our own mind and as a result not aware...英国华人论坛
To start off with, does mindfulness meditation work? Yes, absolutely. But is there a quicker way to feeling deep peace and bliss? Yes, keep reading and you will find out how.First, lets start with Mindfulness Meditation. Mindfulnes...英国华人论坛
Mindfulness is a form of consciousawareness in which we are fully aware of experience as it is unfolding. Thismay not seem different to our usual understanding of awareness, so in order tobetter understand mindful-awareness we need to first...英国华人论坛
A phobia, from the Greek phobos , meaning to fear, is a recurrent irrational emotional andphysiological reaction to an object or situation. Phobias are actually one ofthe most common forms of anxiety disorder and the National Institute of Me...英国华人论坛
What is mindfulness and why are so manypsychotherapists and counsellors now incorporating mindfulness into theirpractices?There is no doubt that mindfulness hasbecome a buzz word that is attracting considerable interest, especially afterthe...英国华人论坛
If we think carefully there are subtle differences between self awareness and mindfulness. Self awareness gives us an understanding of what we are doing, of our strengths and weaknesses, of our likes and dislikes, of our personality, of our...英国华人论坛
Taco Bell, a huge Mexican fast-food franchise, has a new ad campaign focusing on the slogan, "Get full." The commercials show people ecstatically announcing that they are full--thanks, of course, to the huge value meals now available at Taco...英国华人论坛
I often meet people who say things like, "I've been working with mindfulness for over twenty years." My response is always this: "Oh, you poor thing! Have you tried *playing* with mindfulness? It's very effective, and much more fun!" They te...英国华人论坛
From yoga studios to cancer clinics, from preschools to college campuses, mindfulness is quite the buzz. Law schools are offering courses in mindfulness as a tool to help in mediation, and business consultants are pouncing on mindfulness as...英国华人论坛
More Mind Power in MinutesA basic mindfulness exercise starts with sitting down, relaxing and breathing deeply through your nose. Close your eyes and be aware of your breath going in and out. After a minute, move your attention to your body,...英国华人论坛
Theres a fairly recent story from my life that Ive come to call the Angelas butt story. Its a controversial tale, and its main character still doesnt understand the remarkable significance of the experience as it applies to my...英国华人论坛
I'm lucky.When I was fifteen, I was the sole survivor in one of those horrific car accidents involving a bunch of teens, lots of alcohol, and late-night fast driving. While the driver and other passengers were killed instantly when our car h...英国华人论坛
Looking for mindfulness? Who ya gonna call? Try dialing M. It's easy to be mindful. It's just hard to remember to be mindful. That's why it's so important to pick our triggers. Here's a great trigger for mindfulness--the letter M. I'm a grea...英国华人论坛
You are receiving this newsletter because you subscribe toMonday Morning Mindfulness. You may also read thisnewsletteron-line at www.schrift.com/monday.htmJune 19, 2006 Number 226Table of Contents1. On Special Offers and Invitations2. On Imp...英国华人论坛
When I was 12, one of my best friends was a square dancer. Twice a week, her family would pile into the Country Squire station wagon and head to the Grange Hall, where they'd gather with their square dancing club for an evening of music, fri...英国华人论坛
A nose is a funny thing. We tend to think about our nose only when it is too big, stuffed up, ready to explode in a sneeze, or focusing our attention on a particularly heavenly or nauseating smell. Yet, day in and day out, our nose is workin...英国华人论坛
I am truly inspired by a most mindful group of breast cancer survivors. Referring to themselves as "The Golden Mammaries", these women gather weekly to support each other, share stories, and mostly, to laugh. In their fifties and sixties, th...英国华人论坛
Publishing Guidelines: You are welcome to publish this article in its entirety, electronically, or in print fre*eof charge, as long as you include my full signature file for ezines, and my Web site address(http://www.schrift.com)in hyperlink...英国华人论坛
Welcome to Monday Morning Mindfulness . . . to my Clients, Colleagues and Friends. Join me every other Monday in getting motivated and inspired to act/think/feel something differently. 1. ON SPECIAL OFFERS AND INVITATIONS Would you like to b...英国华人论坛