list,problems,associated,with, health A list of problems associated with the wrist

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This articlelooks at some of the most common wrist injuries incurred and rehabilitation throughthe use of a wrist support in conjunction with other methods.Sprained WristThis is oneof the most common forms of wrist injuries and something we will all encounterat some stage, as a result of landing awkwardly on the joint or picking up somethingtoo heavy. A wrist injury has varying grades attributed to it, from one tothree depending on the severity of the injury. The sprain itself results fromdamage to the ligaments within the joint, which are tough bands of tissueconnecting the bones and responsible for overall stabilisation.A grade oneinjury is minor and you should expect to recover within a few days followingrest and the use of ice to help manage any inflammation and pain, whereas agrade three injury may require physiotherapy and even surgery to rectify the problem.A wristsupport can also be worn following a sprained wrist, offering an additionallevel of support for the joint. There are different wrist support productsavailable depending on the nature of the condition you wish to manage, from amaterial based support to something rigid and preventing movement of the joint.For asprained wrist a standard material based wrist support will suffice, offeringthe patient compression to help manage inflammation and pain as well as offeringa degree of support to enhance mobility. There are some manufacturers offeringbreathable material which not only conforms to the skin and joint but isdesigned to be discreet and worn under clothing to allow a person to carry onas normal.Repetitive Strain InjuriesRepetitivestrain injury (RSI) is often referred to as work-related upper limb disorder, acondition describing pain in muscles, nerves and tendons resulting fromoveruse. The condition is not just limited to the wrist and can affect theforearm, elbow, neck and even shoulders. Patients typically notice swelling andstiffness in affected areas, which can be very uncomfortable and limitmobility.RSI can bedefined by two different types, with the first being something a doctor is able to diagnose based on the symptoms displayed. The second is classed asnon-specific pain syndrome where a doctor is unable to determine the root causeof the problem experienced due to the lack of obvious symptoms.A type oneRSI can be the result of conditions such as bursitis, carpal tunnel syndromeand tendonitis. Bursitis is a common complaint of the knee, elbow and shoulderwhereas the other two can impact on the wrist joint.Tendonitisis something which can be addressed through physiotherapy, providing wriststrengthening exercises and working to removes any excess cartilage build upwithin the joint. A wrist support can also be used to offer additional supportduring movement as the joint can be weakened as a result of the condition. Amaterial based wrist support such as the Bioskin Boomerang would suffice inbeing able to alleviate any inflammation and pain experienced.Broken WristsThis is themost serious form of wrist injury encountered and can even require surgery toreset bone alignment. This will typically result from falling over and can takeup to eight weeks to heal in adults. In the immediate aftermath of the injuryit will be very painful and can become swollen very quickly, making it quiteclear as to the severity of the injury. In some cases there may be bleedingshould the bone have damaged tissue or the skin.If yoususpect that you have broken your wrist then you should visit your localhospital, where they will be able to assess the severity of the injury and mayeven x-ray the joint. Typically a solid cast will be placed on the wrist toprotect it during the recovery period so that it can heal. Once the cast hasbeen removed the joint will be weaker and require a period physiotherapy andstrengthening to regain full fitness.A lot ofpatients suffering from a broken wrist will be concerned of causing furtherinjury, with many opting to wear a wrist support for additional protection. A rigid wrist support should beused following such an injury as it prevents any unnatural movement of thejoint without limiting the motion of your hand. The wrist support will alsoprotect against any impact damage and offer additional support of the jointwhich can help when lifting or holding items.Each type ofwrist injury is completely different and there is a wrist support to manageeach specific condition. If you are unsure as to the extent of the injury youhave incurred then you should seek a professional diagnosis, where they will beable to assess you and prescribe a course of treatment, which may involve rest,the use of a wrist support, physiotherapy or a combination of all three.