Meditation,for,Busy,People,Tec health 3 Meditation for Busy People: Technique 3- Give Respect and
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Thisis very easy technique of meditationand takes 5 to 10 minutes topractice. You can practice itanywhere. Just relax, gently close your eyes and breathe slowly. Start givingrespect mentally to anything youremember. It can be a person, a thing, a tree your car etc.You can perform Anjali mudra or Namaskarmudtra (respect hand position) whilepracticing this meditation technique. The joining together the palms at thelevel of the heart in the traditional Indian gesture of salutation, respect,and adoration is referred to as the namaskara mudra. This Indian greetinggesture puts one into a mood of respect. Itis an elegant and humbleexpression of gratitude, prayer and respect.Respect is keeping your center focus between strength and weakness. Hence it isbest quality to be a goodmeditator. It is not advertising strength but gently highlighting it. Respectnever ignores a person who cannot carry out some particular task. It gives you him a different focus.While practicing this meditation pause and place your hands gently in AnjaliMudra in front of your heart. Breathe a few deep breaths and honor yourself,and the wondrous gift that is your life, with a moment of respect.A true respect brings understanding. Respect is not catching anyone. It is notpulling at their shortcomings. It leads you to watch and nurture theirstrength. It is basically awareness that everyone is unique and thus allof us have value.It is also better respecting things asrespecting people. To respect things has its origin in respecting the body withall its strength and weaknesses. To approach with the same balance, neitherselling the beauty nor ridiculing ugliness, neither advertising health norindulging pain.Respect is very cooling because it values space, knows that though love bringsthe harmony everyone needs time, a pause, a chance to breathe quietly, alone.It stops you going too close too quickly, and it lets people grow in their owntime. Respect never urges and only strikes where there is the strength towithstand.Disrespect hurts. The repercussions are enormous. When a person is hurt, therebound has always obscure and dangerous and hard to identify. When anyone hasabused and disrespected, it causes trouble. Thus one must understand thatdisrespect takes away freedom and blocks the way.Where there is a respect, it is like forging a straight path through life.Respect observes all ups and downs with dignity. The result is that the respectyou have given returns to you as a rebound. You should always remember that youcannot demand respect. You can command respect by giving it to others.By practicing this meditation, you are sending respect to the world around you.As you know, you get the things in return by natural law that you have given.This way you can receive respect from everyone you want. Start giving respectmentally through your meditation to whomsoever and whatever you want and youwill receive it in return.Read more: http://www.meditationdirectories.com/article/3-meditation-for-busy-people-technique-3-give-respect-and-get-respect/
Meditation,for,Busy,People,Tec