Lifestyle,Changes,Reduce,Acid, health Lifestyle Changes to Reduce Acid Reflux
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Acid reflux problems are a warning signfrom the body that lifestyle changes are in order. While sporadic bouts ofheartburn arent really anything to worry about, a persistent problem that hasovercome your ability to enjoy mealtimes, or sleep, is something that should belooked at immediately. Untreated acid reflux can lead to maladies such asnarrowing of the esophagus, ulcers and in some cases, cancer of the esophagus. Heartburnoccurs when the contents of the stomach are moved upwards into the esophagus;bile from the stomach is what causes the burning sensation. Luckily, people whosuffer from acid reflux and its resulting complications can keep these at bayby taking the medication prescribed by their doctors and by make lifestylechanges such as the ones illustrated below: DropSome Weight Excess pounds will increase abdominalpressure, which explains why nearly 40 per cent of overweight people sufferfrom some of the symptoms of acid reflux. Losing weight is a sure way torelieve uncomfortable symptoms; even a 10 per cent decrease in body weight willhave noticeable results. QuitSmoking Why would smoking have anything to dowith acid reflux? It produces excess stomach acid, relaxes and weakens theesophageal sphincter and slows down the bodys production of saliva. Saliva isessential for neutralizing acid, keeping the esophagus from drying up andwashing unwanted acids down. BeMindful About Sleep When youre lying down horizontally,its easy for stomach acid to travel into the esophagus. This is why you shouldalways wait at least 2-3 hours after eating before lying down. Propping yourhead up with an extra pillow while you sleep will help to prevent symptoms ofacid reflux at night. Keepa Record of Your Triggers Its well known that spicy foods, friedfoods and excessively fattening foods are a nightmare for someone with an acidreflux condition. However, everyone is different, and there may be certaintriggers (besides the most common ones) that affect you specifically. Keepingan acid reflux journal will increase your awareness of your problem, enablingyou to discover patterns in the foods you eat and activities you perform. WearComfortable, Loose-Fitting Clothing Tight clothing, belts and girdles sharea similar effect with obesity: they push the stomachs contents upward. FightStress Many medical professionals believe thatstress is a huge factor in acid reflux and stomach-related issues. Tode-stress, try deep-breathing or meditation techniques, or simply get outsidefor a long walk.In conclusion, acid reflux is a messagefrom the body that your current habits are doing you more harm than good.Follow the steps above for natural relief, and see your doctor about youroptions for proton pump inhibitor medications such as generic Prevacid.
Lifestyle,Changes,Reduce,Acid,