Lose,weight,without,hitting,th health Lose weight without hitting the gym

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Ignoranceis a reason due to which good health evades people. A major problem in thehealth sector is lack of awareness about various health ailments which furtheraggravates the situation and Obesity is one of these health situations. A studyhas revealed that after malnutrition, diseases caused by obesity are a reasonfor the increasing mortality rate. It is saddening to read something like thisbecause obesity can be avoided if simple steps are followed. Adetailed thought has to be given to the rising problem of Obesity in a countrylike India. India’s fast paced development is leading to an influx of money.This in turn has ensured that the quality of the standard of living increaseswhich has further led to decreased physical activity. For instance, there was atime when people used to commute to short distances by walking but now with theluxury of their own vehicles, the delights of walking have been forgotten. Childrenused to play games that would challenge them physically and also ensure thatthe weight is kept in check. Now all they play are video games which have alsohad an effect on the psychological aspect. The times have passed when anenjoyable evening would be all about spending time with peers rather thanwasting precious hours in front of a television. Benefitshave been enjoyed of an increased standard of living but repercussions need tobe understood of such a lifestyle on our health.  Due to this lifestyle, childhood obesity hascrept into our life and if gone unnoticed, it can continue in our adult lifeincreasing the risk of mortality. Diseases that are a possibility due tochildhood obesity are Hypertension, impaired Glucose tolerance etc…A study hasfurther revealed that girls who are obese in their teen years are likely tosuffer from Polycystic Ovarian Syndrome, which is a combination of acne withobesity and insulin resistance and menstrual irregularity. Acombination of a good diet and regular physical activity is one of the bestways to keep a check on obesity. In terms of diet, it is necessary to eatminimally processed whole foods such as whole grains (oats, brown rice), nuts,beans and poultry food items. The body should be replenished with water atregular intervals and aerated drinks should be given a miss. It is important toindulge even in the simplest form of physical activity such as walking toensure that the gap between calories consumed and burnt does not increase. Thepower of technology has introduced nutritional supplements. These acceleratethe process of maintaining weight or losing it but they need to be consumed inlimited quantities. HexagonNutrition Pvt. Ltd., a company which is an expert into food supplements andclinical nutrition has come up with an effective nutritional supplement, ObesiGothat makes the task of losing unwanted weight very easy and is free of any formof risk. This nutritional supplement comprises of essential ingredients like DHA(Docosahexaenoic Acid) and Whey Protein. DHA plays a role in supportingmetabolism which ensures smooth regulation of blood sugar. It also plays a keyrole in cancer prevention and inflammation reduction. Whey Protein helps insustaining of muscle during weight loss. It also enhances the function ofInsulin and Leptin.  To know more kindly visit - http://mynutrishop.co.in/https://www.facebook.com/MyNutriBuddy Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-priority:99;mso-style-qformat:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin-top:0in;mso-para-margin-right:0in;mso-para-margin-bottom:10.0pt;mso-para-margin-left:0in;line-height:115%;mso-pagination:widow-orphan;font-size:11.0pt;font-family:"Calibri","sans-serif";mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-fareast-font-family:"Times New Roman";mso-fareast-theme-font:minor-fareast;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;}