You,Deserve,Sleep,Women,Americ health You Deserve to Sleep
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Women in America are tired. Between jobs, housework, children,husbands, errands, cooking, weve got a lot on our plates (not that werecomplaining, of course). We never seem to get caught up on our rest and sleepbecause theres always so much to do. But what if you get plenty of sleep and you still feel tired? Asit turns out, its not the amount that affects us so much as the quality.Poor-quality sleep interferes with our energy and keeps it vibrating at a lowlevel, which shouldnt surprise anyone.Although were desperate to rest and sleep, we never fully turnoff. Theres always that to-do list running through our minds, like backgroundmusic. Were like computers in sleep modenot fully awake, but not fully asleepeither.One factor that affects womens sleep quality is motherhood.Even after our children stop waking at night (even after they move out of thehouse!), we continue to sleep with one eye open and stir at the slightestsound. We conditioned ourselves when our kids were infants to spring to theiraid. Now that we dont have to spring anymore, we still are in mama-bear mode,mostly because it never occurred to us that wed have to recondition ourselvesall over again, to do the opposite.But first, how can you improve the overall quality of yoursleep? In this wired age, the trick is to completely turn off and let ourbodies go into repair and restore mode. In other words, we have to giveourselves permission to let go and fall into deep, restful sleep, instead ofour usual light, restless, watchful sleep. Below are some tips to maximize yoursleep effectiveness.§ Establisha bedtime routine. Go to bed at roughly the same time every night. Your bodywill respond by getting the message that its time to sleep and will fall intoa deeper sleep.§ Dontwatch any stressful or stimulating TV shows for two hours before bedtime.§ Beforebed, give yourself some time (even if its just 15 minutes) to read, meditate,pray, do yoga or tai chi. Make a rule that during this time, youre not allowedto think about what you need to do tomorrow, what you left undone today or whatyou should be doing right now instead of taking care of yourself.§ Beforeyour relaxation time, prepare yourself by emptying your mind of all thehave-tos and chores. Get a notebook specifically for this purpose. Each nightbefore your quiet time, write down everything that you need to do the next day.This will give your brain permission to let these chores go, because otherwiseyour brain believes it has to be alert to remember the list.§ In aseparate section of the notebook, write down everything thats bothering you.Then let it go. In another section, write down everything that youre gratefulfor.
You,Deserve,Sleep,Women,Americ