Why,proper,nutrition,important health Why is proper nutrition important for your health?

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Normal 0 false false false EN-US X-NONE X-NONE /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-priority:99;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin-top:0in;mso-para-margin-right:0in;mso-para-margin-bottom:10.0pt;mso-para-margin-left:0in;line-height:115%;mso-pagination:widow-orphan;font-size:11.0pt;font-family:"Calibri","sans-serif";mso-ascii-font-family:Calibri;mso-ascii-theme-font:minor-latin;mso-hansi-font-family:Calibri;mso-hansi-theme-font:minor-latin;mso-bidi-font-family:"Times New Roman";mso-bidi-theme-font:minor-bidi;}Just like cars need fuel to function, your body needs foodto stay healthy and work properly. But not any food is good for your body, yourbody needs a balanced diet to keep muscles, bones and teeth strong and tomaintain proper function of the nervous and immune systems, well balancedhormones and healthy organs.The role of carbohydratesCarbohydrates are compounds joined together in molecules chemicallymade of hydrogen, oxygen and carbon. There mainly three carbohydrate types,mainly starches, sugars and fiber.The carbohydrates in your diet are what your body breaksdown into glucose, GA lactose units or fructose which in turn are used orstored as energy. Lack of carbohydrates in your diet can result in lack ofstamina, endurance, fatigue and improper digestive, nervous, immune, heart andmental function.Fiber, a type of carbohydrate, is indispensable for theprocess of eliminating waste and toxins from the body and maintains a healthyand clean digestive tract.Good carbohydrates:Turnips, radishes, leeks, carrots, brown breads, peas, corn,beans, sweet potatoes, lentils, chickpeas, oats, barley, brown rice, wheatgerm, to name a few.Bad carbohydrates:Sweets, cakes, sugary cereals, pastries, table sugar, syrup,soda, chocolate, biscuits, white rice, white bread and white pasta.The role of proteinProtein is essential for life and proper functioning; itbuilds and repairs muscles, organs, skin, nails, hair, bones and a fewhormones.Protein is the most filling of all the macronutrients thebody gets calories from. This is an important factor in controlling appetite,keeping you satisfied longer and eliminating cravings and emotional eating. High protein sourcesinclude: Chicken, eggs, fish, turkey, beef, pork, beans, cheese andmilk are the ones will provide you with the highest protein intake.The role of fatsFats are a source of energy, unlike protein andcarbohydrates which contain four calories per gram, fats contain a whoopingnine calories per gram. But unlike what most think, fats play a key role in ourbody’s physiology and are necessary for our well-being. When fats are broken down by the body good fats also knownas fatty acids are created. These fatty acids contain carbon and hydrogenmolecules, in other words, they are organic.Fatty acids help move oxygen to every single part of thebody through the bloodstream. They are particularly essential for theabsorption of fat soluble vitamins like vitamins K, E, D and A. They are animportant part of cellular membrane development, strength and cell functionregulation. They must be present to sustain organ and tissue strength. Fatty acids also necessary to regulate blood pressure andinflammation control. Essential fatty acid deficiency can result ininfertility, poor vision, learning disabilities, skin lesions and other healthproblems.Good sources of fat are: canola and olive oils, nuts, seeds,walnuts and fish.Omega 3 is an anti-inflammatory fatty acid that cannot besynthetized by the body. The AHA recommends having a diet that includes fishhigh in Omega 3 like tuna and salmon.Over consumption of fat can also be an issue, especially ifwe ingest the wrong kind of fat. The presence of saturated and trans fat in adaily diet can be linked to increased LDL cholesterol, heart problems, inflamedliver, fibrosis, impaired insulin, hyperglycemia, diabetes  and cirrhosis. It is always a good idea to have a nutritionistdesign a nutritionplan that best suits your daily lifestyle.