Skincare,Philosophy,Secrets,Ke health Skincare Philosophy: Secrets To Keeping Your Skin Healthy
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Your skin is the largest organ in your body. Covering your skeletalsystem, muscles and vital organs, it protects the body from any posingenvironmental harm. It is also one that is easily exposed to the detrimentaleffects of the sun's harmful UV rays and other polluting factors. Made up of 3 main layers, the skin regulates your body's temperature,stores Vitamin D, water, and fat. The epidermis, is the topmost layer thatprotects the body from any harmful factors to which the skin is exposed to. Thedermis being the middle layer contains a network of blood vessels, sebaceousglands, hair follicles, as well as collagen and elastin. While the hypodermiscontains the sweat glands and fat to conserve body heat, its fatty layerprotects the vital organs within the body. Healthy-looking skin is easilyvisible to the naked eye, and so does skin that is dull and blemished. Causes of Dull, Blemished Skin There are various factors for dull and blemished skin. The most commonin skincare philosophy would be a deficiency in the intake of nutrients. Lackof vitamins, amino acids, enzymes, and minerals reflect itself throughdehydrated skin. Too much exposure too the sun's rays can cause your skin to bedry as well. Cigarette smoking is a big factor in developing dry skin. Itshrinks the blood supply in your body which can lead to accumulation ofwrinkles instead of a smooth layer of skin. Skincare philosophy emphasizes thatwhen you're constantly stressed, your body cells are not able to functionproperly and this can lead to a poor diet and inability to sleep which in turncan directly affect the health state of your skin. You can easily achieve ahealthy skin by doing any of the suggested steps below. Steps to Achieving a Healthy Skin Glow Skincare philosophy would advise you to drink a few more glasses of water than the recommended eight glasses per day. Water re-hydrates skin and keeps it healthy and glowing. Remember to wash your face or take a quick bath after coming home from work. Exposed skin gathers dirt and grime and can easily infect open pores while sleeping at night. Washing it before going to sleep ensures a well-rested healthy skin in the morning. Apply a moisturizer at night to help hydrate your skin. But do this after your skin is free of dirt. Skincare philosophy suggests that you do this on a daily basis. Sunscreen greatly helps in protecting your skin from the harmful rays of the sun. you should always remember to put on sunscreen whenever you are out under the sun. Decrease your intake of caffeinated drinks such as coffee and soda as these block oxygen to the skin. Do away with processed foods as well. Caffeinated drinks and processed foods go against skincare philosophy's natural diet. Take a Dietary Supplement Aside from the recommended steps, skincare philosophy also seeks to usedietary supplements as means of achieving an even more youthful skin. Dietarysupplements make up for whatever nutrients you lack in your daily food consumption.Make sure to have researched thoroughly on the type of dietary supplement youwant to use on your skin. A lot of supplements nowadays, are synthetically grown and made out ofpetrochemical ingredients. Skincare philosophy recommends only to use productsthat are naturally grown for your own safety. Ingredients That Promote Healthy Skin When looking for the right dietary supplement for your skin, skincarephilosophy guides you into looking for these ingredients that have been proveneffective in keeping a healthy skin. Phytessence Wakame An all-natural skin food that enhances collagen and elastin to createthat snap-back ability of our skin. Phytessence wakame is a kelp which can befound mostly in the Japanese sea. It is widely known in skincare philosophy asrich in minerals that helps to provide a healthy skin. Nano-LipobelleH-EQ10 is recognized in skincare philosophy as a special form of CoQ10 thatworks double-time with Vitamin E. It produces a powerful antioxidant that canstop free radicals from causing further damage to our skin cells thuseliminating the chances of developing future wrinkles and fine lines. Theresult is youthful glow and a healthy skin.
Skincare,Philosophy,Secrets,Ke