Depression,Preventing,With,Nat health Depression: Preventing Depression With Natural Herb Suppleme
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An all too common disease afflicting both young and old is often leftneglected or left to deal with alone. A statistical study showed that 18.8million US citizens suffer from depression every year. The number of womenexperiencing depression doubling the number for men experiencing the samecondition. Rates for suicide due to depression in men however, have increasedalarmingly from 70+ reaching up to a peak of 85 or more. Depression Signs and Symptoms Depression is an illness that directly affects one's thoughts, mood,and behavior. If left untreated, this can directly affect the state of one'sphysical health as well as his life. Depression usually manifests itself by an inability to concentrate onthings at one time or make sound decisions. Self-destructive thoughts areworsened by way of pessimism and destructive self-criticism. Others maysuddenly feel very sad without any reason or, in cases of extreme depression,may be overwhelmed by feelings of intense helplessness and hopelessness. Somedepressed people tend to become uncomfortable in the presence of other peopleand may eventually withdraw from their social circle of friends. Othersmanifest their depression by a dramatic change in appetite, excessive crying,temper outbursts, or lack of sexual desire. Worst case scenarios may be that adepressed person may have trouble getting out of bed and may even neglect theirbasic hygiene. Generally, signs such as lack of motivation, consequent fatigue,loss of sexual appetite, feelings of worthlessness, and irritability are allindicative symptoms of depression. Causes As depression varies from person to person, so do causes that couldtrigger such an illness. Data gathered shows that the main cause for depressionis due to insufficient nutrition. An imbalance in a person's nutritional status can lead to depression. Othercontributing factors for epression could be a genetic inheritance of a previouslydepressed parent, acute physical illnesses, or an increase in prescriptionmedications. Diagnosis People who suspect that they are suffering from depression, no matterhow mild it is, should seek help from a healthcare provider. A healthcareprovider can officially conduct tests o help rule out other conditions that mayhave similar symptoms with depression. he/she will be completely assessing apatient's overall physical, psychological, and mental status in order to arriveat an accurate diagnosis of a person's condition. Treatments when looking for an effective treatment for depression to help boostone's mood and energy levels, look for formulas that contain the followingingredients: 5 HTP (5 Hydroxytryptophan) A study on the seeds of an African plant, Griffonia Simplicifolia, showsa significant improvement in patients with symptoms of depression includingpatients with treatment-resistant depression. Its also lends to the improvementof sleep disorders, as an adjunctive therapy to Parkinson's disease, includingmigraine and tension-type headaches. L-Glutamine L-Glutamine used to maintain intestinal function, amino acid balance,and immune response is also used to treat depression. It enhances stimulatedimmune cell function, improves protein metabolism, and protects the heart fromischemia. Chamomile Generally a female tonic used for treating menstrual discomforts,chamomile extracts have also been found to contain ingredients that can greatlyhelp lessen cases of insomnia, indigestion, nausea, painful menstrual periods, andgastrointestinal diseases. Insomnia caused by erratic sleeping patterns caneventually lead to depression. A condition which is preventative with the helpof this standardized ingredient in a supplement. SAMe (Adenosylmethionine) Adenosylmethionineis a naturally occurring molecule distributed throughout the body to contributeto the synthesis of an metabolism of hormones. Concentrations of thisingredient is high during childhood but decreases with the coming of age. Inthe case of SAMe in supplements, a daily dose of this ingredient helps to keeplevels of bodily tissue healthy as well as fighting factors that can causedepression in a person.
Depression,Preventing,With,Nat