Sedentary,Lifestyle,Dangerous, health Is a Sedentary Lifestyle Dangerous?
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Ifspending even a half-hour at the gym after a long day just sounds toounbearable, you may be in luck. Exercising may not be the golden ticket tostaying slim after all. We allknow that one person who just never seems to gain much weight, regardless ofwhat they eat or physical activity. Some credit genetics, but Dr. James Levine,a researcher at the Mayo Clinic, wanted to better understand why some peoplenever struggle with obesity even though they consume the same amount ofcalories as those who do gain weight. Dr. Levineis a leader of an emerging field referred to as inactivity studies, which seeksto better understand and challenge accepted beliefs about health and obesity.He recently closely monitored subjects that consumed all of their food in a labfor two months and were not allowed to exercise. After observing that somesubjects gained weight while others did not, the researchers introduced motiontracking shorts which carefully sensed movements twice a second, 24 hours aday. They discovered that some people inherently move their muscles more, whichburns calories. Thepeople who didnt gain weight were unconsciously moving around more, says Dr.Jensen, a collaborator in the study. Although no one was exercising, theirbodies naturally counteracted by making more minor movements than they hadbefore, whether it was standing, walking, or simply fidgeting. The doctorscalled this NEAT, which stands for Non-Exercise Activity Thermogenesis.Participants who gained weight sat an average of two hours more per day thanthose whose weight remained stable. When yousit for hours at a time, electrical activity in your muscles drop, causing anarray of harmful metabolic effects. The rate at which you burn calories drops to about one perminute. The effect of insulin reduces within a single day, and the enzymesresponsible for breaking down different fats are reduced, which decreaseslevels of good cholesterol (HDL). The men and women in the study both had anoverall higher death rate, and another study showed that 14 healthy and thinvolunteers experienced a 40 percent reduction in insulins ability to uptakeglucose after 24 hours of sitting. So how do wecombat a sedentary lifestyle? Simply moving a little more throughout the entireday, whether it be standing up to stretch or walking over to a colleagues deskmay really add up to as much exercise as an hour on the treadmill. To promote ahealthy metabolism, make healthy adjustments to your diet, incorporate mildexercise into your day, and take researched herbal extracts shown to supporthealthy insulin levels. Natural solutions already exist for balancing insulinand metabolic behavior, so you can fight the harmful effects of Metabolic Syndrome before they lead to more serious problems.
Sedentary,Lifestyle,Dangerous,