How,Stop,Panic,Attacks,and,Anx health How to Stop Panic Attacks and Panic Anxiety

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Do you feel yourself to be a victim of youranxiety? Do you feel hostage to your emotions? Do you feel that your anxiety is ruiningyour life and preventing you from doing the things that you want to do? Do you feel that anxiety is preventing youfrom forming close personal relationships? Are you afraid of having a panic attack andlosing control?  As a Mindfulness-based psychotherapist itnever ceases to amaze me the extent of the problem of anxiety disorders,general anxiety (GAD) and anxiety associated with panic attacks. At least 1 in5 people will experience some form of panic anxiety attacks at some time intheir lives, and it is particularly common in young people in their 20s-30s. Inits most severe form, it leads to social anxiety disorder and agoraphobia,which can be extremely debilitating.            Today,more and more people suffering from anxiety are taking matters into their ownhands and seeking help to learn self-help strategies to better cope with theiranxiety and better manage the stress and distress produced by anxiety and panicattacks. To address this growing need, I developed a system of cognitivetherapy called Mindfulness Meditation Therapy (MMT), based on Buddhist Psychology,NLP and Experiential Psychotherapy. What I have discovered over the years isthat MMT works very well for online counseling therapy through Skype-basedvideo call sessions. Skype Therapy or Internet Therapy is gaining tremendouspopularity and is so much more convenient and less intimidating than going to atherapist’s office. Now, there is a growing number of research studies thatshow Online Therapy to be just as effective as traditional office therapy.  Mindfulness Therapy for Panic Attacks &Panic Anxiety One of the most important techniques tolearn for managing anxiety attacks is called Reframing. This simply means that you teach yourself to see the anxietyemotion as an object that arises within the mind. This is the opposite toidentifying with the anxiety or fear and then becoming swept up withcatastrophic thinking, worrying and other forms of reactive thinking thatsimply make things worse. Instead of, “I am afraid!” we reframe that as “Inotice the emotion of fear arising in me.” This simple action stops the mindcontracting into the emotion and keeps the mind free to engage with the emotionas an object, and that is something totally andabsolutely different. In a sense, you leave the “I” out of it altogether –something to be discovered at a later time. The main point of Reframing is thatyou learn how not to be overwhelmed by a panic thought when it arises and notto feed the emotion by becoming lost in thinking and reacting. With practiceyou become more and more familiar with the anxiety emotion as an object, avisitor and you find that you don’t need to react to it with fear or moreanxiety.            Thisform of retraining how we respond to our emotions develops a kind of immunityto the anxiety not unlike the immunity that the body develops to pathogens.Before immunity is established, we are at great risk from viruses and bacteria,but after we have developed an immune response, the same organisms are renderedcompletely harmless and incapable of causing suffering. It is the same when wedevelop mental immunity to our emotional pain. The panic anxiety may stillarise out of habit, but we don’t react and therefore are immune to thesuffering that we create when we react to emotional pain. Mindfulness is thetool that allows us to develop this mental immunity.            Whenthe mind is free from reacting to our emotional pain then it is put in an idealstate to allow the pain itself to begin to heal and lose intensity. When youlearn how to sit with your pain without becoming reactive then you are creatingthe right inner conditions that allow beneficial change and that allow yourinnate intelligence and creativity to work on healing and resolving the pain. The next factor that works to facilitatethis new relationship with our panic anxiety is the immensely powerful factorof friendliness. Now that we are getting better at holding the panic anxiety asan object within our mind that we can relate to and look at, we take thisrelationship to a whole new level by welcomingthe emotion. We actually train our self to greet is just as we would greet anold friend. Turn to the anxiety with warmth and friendliness instead of ourhabitual knee-jerk reaction of hatred and resistance and everything changes.Why? Because we actually create an inner space in which that anxiety emotioncan exist unmolested and unharmed. This above anything else creates the bestpossible conditions in which the emotion can heal itself. Try this for yourself: Practice Reframingfollowed by the Response of Friendliness. You may find this difficult to do atfirst, but it becomes increasingly easier with practice, especially when youbegin to feel the benefits as the reactivity and the core panic anxiety beginto resolve themselves.